- This beef and egg gratin is a simple but satisfying meal that’s perfect for breakfast, lunch, or dinner. Made with only 4 animal-based ingredients plus sea salt, it’s hearty and keeps you satisfied for hours without skyrocketing your blood sugar and insulin levels.
PREPARATION TIME:
- Prep Time: 20 minutes
- Cook Time: 25 minutes
- Total Time: 45 minutes
Ingredients
- 1 lb = 450 g ground beef
- 6 organic free-range eggs
- 1 cup = 240 ml freshly grated Parmesan cheese
- 1/2 cup = 120 ml heavy cream
- unrefined sea salt, to taste
Instructions
- Preheat your oven to 350 °F (175 °C).
- In a large skillet, brown the ground beef over medium-high heat until fully cooked. Set aside.
- In a mixing bowl, whisk together the eggs, grated Parmesan cheese, and heavy cream. Season with salt to taste.
- Spread the cooked ground beef in the bottom of a 9×13-inch baking dish.
- Pour the egg mixture over the beef, making sure it’s evenly distributed.
- Bake for 25—30 minutes, or until the eggs are almost completely set and the top is lightly browned.
- Remove from the oven and let cool for a few minutes before serving.
- Garnish with chopped herbs or freshly grated Parmesan, if desired.
Recommended Products
- As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases – without any extra costs for you.
- Redmond Real Salt – Ancient Fine Sea Salt, Unrefined Mineral Salt, 16 Ounce Pouch (2 Pack)
- Redmond Real Salt – Ancient Fine Sea Salt, Unrefined Mineral Salt, 26 Ounce Pouch (4 Pack)
- Low Sugar, So Simple: 100 Delicious Low-Sugar, Low-Carb, Gluten-Free Recipes for Eating Clean and Living Healthy
| Nutrition information | In total | Per serving (makes 4 servings or 1 serving for OMAD) |
| Protein | 139.4 g | 34.9 g |
| Fat | 174.9 g | 43.7 g |
| Net carbs | 7.3 g | 1.8 g |
| kcal | 2142 kcal | 536 kcal |
