Here’s your Bannock Meat Pop recipe rewritten in clear, organized steps:
Bannock Dough:
Ingredients:
4 cups all-purpose flour
2 tbsp baking powder
1 tsp sugar
½ tsp salt
¼ cup melted butter or lard
2 cups warm water
Instructions:
In a large bowl, mix flour, baking powder, sugar, and salt.
Make a well in the center and slowly pour in the warm water and melted butter.
Stir with a fork until combined.
Turn onto a floured surface and gently knead until dough comes together.
Roll out to about ¼-inch thick.
Meat Filling:
Ingredients:
1 lb ground meat (beef, chicken, or your choice)
1 medium onion, diced
2 cloves garlic, chopped
1 cup frozen peas
1 tbsp Worcestershire sauce
1 cup beef broth
1 tbsp cornstarch
Instructions:
In a skillet, sauté onion and garlic until fragrant.
Add ground meat and cook until browned.
Stir in peas and Worcestershire sauce; cook until peas are thawed.
Mix cornstarch with beef broth, then add to the pan.
Simmer until the mixture thickens. Remove from heat and cool slightly.
Assembly & Baking:
Use a 6-inch round (e.g., a soup bowl) to cut circles from the rolled-out bannock dough.
Place ¼ cup of the meat filling in the center of each circle.
Fold over into a half-moon shape and seal the edges with a fork.
Brush with an egg wash (1 egg beaten with 1 tbsp water).
Place on a baking sheet lined with parchment.
Bake at 400°F (200°C) for 30 minutes, or until golden brown.
