Ingredients
- 4 large eggs
- 2 tablespoons heavy cream
- 1 pound sausage, cooked
- 1 cup diced tomatoes, and green chilies
- 1/2 cup cheddar cheese, shredded
- 2 teaspoons Italian seasoning
Instructions
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In a large mixing bowl mix together the cooked Italian sausage, diced tomatoes, and Italian seasoning. Mix well.
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Add the shredded cheese.
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Add the eggs and heavy cream, and whisk. This will help the eggs get a bit frothy.
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Add the egg ingredients to the ramekins and then top off with some more shredded cheese.
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Set in your air fryer, for 5 to 8 minutes at 340 degrees F. (air fryer setting) note every air fryer is different so check your eggs to make sure they are completely done, before removing.
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Plate, serve, and enjoy!
Equipment
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Air Fryer
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Cooking Spray
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Ramekins, Egg Cups
Nutrition
Serving: 1ServingCalories: 512kcalCarbohydrates: 4gProtein: 27gFat: 42gSaturated Fat: 16gPolyunsaturated Fat: 5gMonounsaturated Fat: 17gTrans Fat: 0.3gCholesterol: 290mgSodium: 893mgPotassium: 494mgFiber: 1gSugar: 2gVitamin A: 694IUVitamin C: 6mgCalcium: 178mgIron: 3mg
