Air fryer fried green tomatoes are insanely delicious! Crispy on the outside and tender and juicy on the inside, these tomatoes will knock your socks off!
PREPARATION TIME
PREP TIME: 10 minutes
COOK TIME: 10 minutes
TOTAL TIME: 20 minutes
Ingredients
4 large green tomatoes firm
2 large eggs
1/4 cup milk
1 cup flour
1/2 teaspoon salt
1/4 teaspoon pepper
1/2 cup cornmeal
1/2 cup breadcrumbs
2 Tablespoon grated parmesan
1 tablespoon Italian seasoning
olive oil spray
Instructions
In a small bowl add the eggs and whisk. Add in the milk. In another small bowl add the flour, salt, and pepper. In another small bowl add the cornmeal, bread crumbs, and parmesan cheese.
Dredge each tomato slice first in the flour, then coat in the eggs, and lastly, the cornmeal mix. Add the tomatoes to an air fryer basket and spray the tops with olive oil spray.
Cook at 400 degrees Fahrenheit in the air fryer for 5-6 minutes, then flip over and spray with olive oil and cook for an additional 5 minutes.
Nutrition
Calories: 344kcalCarbohydrates: 59gProtein: 14gFat: 6gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 2gTrans Fat: 0.01gCholesterol: 97mgSodium: 500mgPotassium: 575mgFiber: 6gSugar: 9gVitamin A: 1372IUVitamin C: 43mgCalcium: 130mgIron: 5mg
