Air fryers have revolutionized home cooking, offering a healthier and more efficient way to prepare crispy and juicy dishes. One standout recipe that showcases the versatility of this appliance is the Parmesan-crusted chicken breast. This dish combines tender chicken with a flavorful Parmesan and mayonnaise coating, delivering a satisfying crunch without the need for deep frying.
Understanding the Ingredients
To craft this delectable meal, you’ll need the following components:
- Chicken Breasts: Opt for boneless, skinless chicken breasts, approximately 1.5 pounds, which equates to 3-4 pieces. These provide a lean source of protein and serve as the canvas for your flavors.
- Mayonnaise: A half-cup of mayonnaise serves multiple purposes. It adds moisture, ensures the chicken remains juicy, and acts as an adhesive for the Parmesan coating. Some variations incorporate mustard or lemon juice for added tang.
- Parmesan Cheese: Use a third-cup of freshly shredded Parmesan. Its sharp, salty profile complements the mildness of the chicken and contributes to the crispy crust.
- Seasonings:
- Seasoned Salt: A quarter-teaspoon enhances the overall flavor.
- Garlic Powder: One teaspoon introduces a subtle, aromatic depth.
- Black Pepper: Half a teaspoon, adjusted to taste, adds a hint of heat.
Preparation Steps
- Preheat the Air Fryer: Set your air fryer to 375°F (190°C). Preheating ensures even cooking and optimal texture.
- Prepare the Coating: In a bowl, combine the mayonnaise, shredded Parmesan, seasoned salt, garlic powder, and black pepper. Mix until you achieve a smooth, cohesive paste.
- Apply the Mixture: Pat the chicken breasts dry with paper towels to remove excess moisture. This step ensures better adhesion of the coating. Evenly spread the mayonnaise-Parmesan mixture over each chicken breast, ensuring all sides are well-covered.
- Arrange in the Air Fryer: Place the coated chicken breasts in the air fryer basket in a single layer, ensuring they don’t overlap. Overcrowding can impede air circulation, leading to uneven cooking.
- Cooking Time: Air fry the chicken for 16-19 minutes. It’s crucial to check for doneness by ensuring the internal temperature reaches 165°F (74°C), confirming the chicken is safely cooked.
Serving Suggestions
This Parmesan-crusted chicken pairs wonderfully with various sides:
- Vegetables: Steamed broccoli, roasted Brussels sprouts, or a fresh garden salad add color and nutrition to your plate.
- Grains: Consider serving alongside quinoa, couscous, or a light pasta dish to complement the protein.
- Sauces: A light marinara or a zesty lemon aioli can enhance the flavors further.
Storage and Reheating
If you have leftovers, store them properly to maintain quality:
- Refrigeration: Place the chicken in an airtight container and refrigerate for up to four days.
- Freezing: For longer storage, portion the chicken into zippered freezer bags and freeze for up to eight weeks.
- Reheating: To retain crispiness, reheat the chicken in the air fryer. Alternatively, wrap the pieces in foil and warm them in the oven until heated through.
Nutritional Information
Per serving, this dish offers approximately:
- Calories: 419 kcal
- Carbohydrates: 1g
- Protein: 39g
- Fat: 28g
- Saturated Fat: 6g
- Cholesterol: 126mg
- Sodium: 654mg
- Potassium: 652mg
