Enjoy the food that everyone loves in a healthy way!
PREPARATION TIME:
Ingredients
Chicken Mixture
- 3 lbs ground chicken Or grind your own
- 1 large egg
- 1/2 tsp pink salt
- 1 /2 tsp oregano
Breading Mixture
- 1 cup pork rinds ground
- 1 cup parmesan cheese grated
Instructions
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Preheat oven to 400 degrees
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Line cookie sheet with parchment paper
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Mix ground pork rinds and cheese together in a flat container.
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Mix chicken, egg, and spices together.
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Form a small patty of desired size, from the chicken mix. Place it on the breading.
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Using a fork, cover chicken with mixture.
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Place on a parchment lined cookie sheet.
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Continue steps 5, 6 and 7 until all chicken has been used. If you run out of breading, simply make more.
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Bake at 400 degrees for 20 minutes.
Recipe Notes
Non carnivore options for breading
Use almond flour instead of pork rinds.
2 tsp paprika
1/2 tsp garlic powder
1/2 tsp onion powder
1/2 tsp black pepper
1/2 tsp red pepper flakes.
Place nuggets on a cookie sheet in the freezer for about a half hour, then place in a freezer bag or container to keep for a later date. They can be reheated in the air fryer, microwave or oven.
