Carnivore Crust Pizza:
A Carnivore Pizza That’s Packed with Protein
Are you searching for a guilt-free way to enjoy pizza? Look no further! This unique recipe creates a delicious, low-carb pizza crust using just three simple ingredients: shredded chicken, cheese, and egg. Whether you’re following a carnivore, keto, or low-carb diet, this protein-packed crust will revolutionize your pizza nights. Ready in under 30 minutes, it’s a perfect solution for a quick and satisfying dinner.
Why Choose a Chicken-Based Pizza Crust?
Low-Carb: Traditional pizza crusts are carb-heavy, but this crust keeps carbs nearly at zero.
Protein-Packed: With shredded chicken and mozzarella as the base, it’s rich in protein to keep you full.
Gluten-Free: A natural alternative for those with gluten sensitivities.
Quick & Easy: This recipe requires minimal prep and just 15 minutes of cooking time.
Key Ingredients for Success
1. Shredded Chicken
Canned Option: Canned shredded chicken is convenient and works well in this recipe. Be sure to drain the liquid thoroughly before using.
Fresh Option: For an even fresher flavor, you can use pre-cooked chicken breast. Shred it by hand or with a food processor.
2. Mozzarella Cheese
Mozzarella acts as both a binding agent and a flavor enhancer. You’ll use it in the crust and as a topping for gooey, cheesy goodness.
3. Egg
The egg binds the crust together, ensuring it holds its shape while baking.
Customizing Your Pizza Crust
While the basic recipe is simple, there are plenty of ways to adapt it:
Adding Herbs & Spices: Sprinkle garlic powder, onion powder, or Italian seasoning into the crust mixture for extra flavor.
Keto-Friendly Add-Ons: Mix in a tablespoon of almond flour or grated Parmesan for a slightly firmer crust.
Choosing the Perfect Pan
Using the right pan ensures your pizza crust turns out perfectly:
Non-Stick Oven-Safe Pan: An 8-inch non-stick pan or cast iron skillet works best for this recipe.
Parchment Paper: Line your pan with parchment paper for easy removal and to prevent sticking.
Step-by-Step Process
Prepping the Crust
Combine Ingredients: In a medium bowl, mix drained shredded chicken, beaten egg, and shredded mozzarella. The mixture should feel moist but not overly wet.
Test Consistency: Squeeze a handful of the mixture in your palm. It should hold together without crumbling or feeling overly dry.
Shaping the Crust
Form the Base: Press the mixture evenly into your prepared pan. Aim for a thickness of about ¼ inch (6.5 mm).
Pre-Bake: Bake the crust in a preheated 450°F (230°C) oven for 10-12 minutes, or until firm and lightly golden.
Adding Sauce & Toppings
Choose Your Sauce: Spread a thin layer of softened cream cheese, keto-friendly marinara, or tomato paste.
Layer the Toppings: Add shredded mozzarella and your favorite toppings, such as pepperoni, mushrooms, or olives.
Final Bake
Melt & Brown: Bake the assembled pizza at 450°F (230°C) until the cheese bubbles and turns slightly golden.
Cool & Slice: Allow the pizza to cool for a few minutes before slicing to ensure the crust holds together.
Expert Tips for Perfect Results
Fresh Chicken Preparation
Bake, microwave, or boil chicken breasts until fully cooked, then shred them finely. This ensures the crust is smooth and cohesive.
Adjusting Consistency
If the mixture feels too dry, add a bit more beaten egg. If it’s too wet, sprinkle in extra shredded chicken or mozzarella.
Storing & Reheating
Leftovers: Store any leftover pizza in an airtight container in the fridge for up to a week.
Reheating: Warm in a 350°F (175°C) oven or a hot skillet until heated through.
Nutritional Highlights
Crust Only (Per Entire Recipe)
Calories: 526
Protein: 66.7 g
Fat: 26.3 g
Total Carbs: 2 g
Full Pizza (With Toppings)
Calories (2 Slices): 300
Net Carbs: 1.8 g
Protein: 23.3 g
Fat: 22 g
Make It Your Own
From the type of chicken to the choice of toppings, this recipe is endlessly customizable. Whether you’re making a meat-lover’s pizza, a vegetarian delight, or a classic pepperoni pie, the base is a blank canvas for your culinary creativity.
Carnivore Crust Pizza:
Ingredients:
For the Crust:
5.5 oz canned shredded chicken
1 large egg, beaten
½ cup mozzarella cheese, shredded
For the Toppings:
4 tablespoons cream cheese, softened
⅓ cup mozzarella cheese, shredded
2 oz pepperoni
Instructions:
Preheat Oven: Heat oven to 450°F (230°C).
Mix Ingredients: Combine shredded chicken, beaten egg, and mozzarella in a bowl. Mix until cohesive.
Shape the Crust: Press the mixture into a non-stick oven-safe pan, forming a layer about ¼ inch thick.
Pre-Bake: Bake for 10-12 minutes or until firm and lightly browned.
Add Sauce & Toppings: Spread softened cream cheese over the crust, then sprinkle mozzarella and arrange pepperoni slices.
Final Bake: Bake until the cheese is melted and bubbly, about 5-7 minutes.
Cool & Serve: Let the pizza cool slightly before slicing and serving.
