Here’s a simple, traditional cayenne pepper salve recipe often used in herbal home care. I’ll keep it clear and safe, with important precautions.
Cayenne Pepper Salve (Topical Use Only)
What it’s commonly used for
People traditionally use cayenne salve for muscle soreness, stiff joints, and warming circulation. It should never be used on broken skin.
Ingredients
½ cup olive oil (or coconut oil)
2–3 tablespoons cayenne pepper powder (start with less if you want it mild)
2 tablespoons beeswax pellets
Optional: a few drops vitamin E oil (helps shelf life)
Instructions
Step 1: Make cayenne-infused oil
Combine the olive oil and cayenne pepper in a heat-safe jar or bowl.
Place the jar in a double boiler (or a saucepan with water around it).
Heat on low for 1–2 hours, stirring occasionally.
Do not let it boil.
Strain the oil through cheesecloth or a fine strainer to remove the pepper.
Step 2: Turn it into a salve
Pour the infused oil back into the double boiler.
Add the beeswax.
Heat gently until the beeswax fully melts.
Remove from heat and add vitamin E if using.
Pour into small jars or tins and let cool until solid.
How to Use
Apply a very small amount to sore areas
Wash hands immediately after use
Avoid face, eyes, and sensitive skin
Important Safety Tips
Patch test first (inner arm, wait 24 hours)
Do not use on broken or irritated skin
Can cause a strong warming or burning sensation
Not for eyes, mouth, or private areas
If irritation occurs, wash off with soap and oil (water alone won’t help)
If you want, I can:
Make a milder version
Adjust it for coconut oil only
Help with storage & shelf life
Explain why cayenne works (simply & safely)
