Creamy, luscious, and packed with healthy fats, this chocolate peanut butter banana smoothie is great as a healthy breakfast or a snack. With just 5 ingredients it’s so easy to whip up and tastes like a chocolate milkshake!
PREPARATION TIME
PREP TIME 5 minutes
TOTAL TIME 5 minutes
INGREDIENT
1 banana sliced frozen
2 tbsp creamy peanut butter
1 tbsp cocoa powder
½ cup milk
1 tsp vanilla extract
maple syrup or honey
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INSTRUCTIONS
Into the blender add milk, cocoa powder, vanilla extract, peanut butter and frozen banana at last.
Blend the smoothie. Start at a low speed and go higher until you get a creamy texture.
Serve immediately. This smoothie or any smoothie for that matter is best served immediately.
NOTES
Optional add-ins:Oats, Hemp seeds, Chia seeds, Flax seeds, Protein powder, Collagen powder, or Spinach
Make ahead:Add banana, cocoa powder, and peanut butter in an airtight container or bag and store in the freezer up to 3 months. Store in the fridge for 1 week.
When ready to use, dump the contents of the bag in the blender and add liquid ingredients and blend until creamy.
*Nutritional information is calculated using regular cow’s milk. Based on the milk you use this information will vary.
NUTRITION
Calories: 400 kcalTotal Carbs: 48 gProtein: 15 gFat: 21 gSaturated Fat: 7 gSodium: 176 mgFiber: 10 gSugar: 24 gVitamin A: 267 IUVitamin C: 10 mgCalcium: 185 mgIron: 3 mgNet Carbs: 38 g
