CINNAMON APPLE SMOOTHIE
PREPARATION TIME
PREP TIME 10 minutes
TOTAL TIME 10 minutes
Ingredients
1/2 cup milk of choice
1/2 cup plain Greek yogurt
1/3 cup rolled oats, gluten-free if needed
1 apple, peeled, cored and chopped
1 large frozen banana, chopped
1 tablespoon maple syrup
1 tablespoon almond butter
1 teaspoon vanilla
1 1/2 teaspoons ground cinnamon
Instructions
Combine all of the ingredients in a blender and blend until smooth. Top the smoothies with extra cinnamon and toasted walnuts or pecans if desired.
Nutrition Information:
YIELD:
2
SERVING SIZE:
1
Amount Per Serving: CALORIES: 277TOTAL FAT: 6gSATURATED FAT: 1gTRANS FAT: 0gUNSATURATED FAT: 5gCHOLESTEROL: 3mgSODIUM: 25mgCARBOHYDRATES: 47gFIBER: 7gSUGAR: 25gPROTEIN: 10g
