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COCONUT AND BANANA SMOOTHIE

Posted on March 12, 2024

Coconut milk banana smoothie is naturally vegan and vegetarian. A feel-good morning meal is ready in super quickly without just a couple of ingredients.

PREPARATION TIME

Prep Time: 5 minutes 
Total Time: 5 minutes 

Ingredients

1 banana

1 cup coconut milk

1 tablespoon chia seeds

Instructions

In the blender jar, add banana and coconut milk.
Pulse until the mixture becomes creamy.
Transfer to tall jars. Sprinkle chia seeds on the top.
Serve immediately.

Notes

Adding chia seeds is optional.

Nutrition

Calories: 609kcal | Carbohydrates: 38g | Protein: 8g | Fat: 52g | Saturated Fat: 43g | Sodium: 32mg | Potassium: 968mg | Fiber: 7g | Sugar: 14g | Vitamin A: 76IU | Vitamin C: 13mg | Calcium: 116mg | Iron: 9mg

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