This protein ice cream made with cottage cheese is the creamiest, dreamiest dessert for the summer. With only 3 ingredients, it’s healthy, balanced and simple!
PREPARATION TIME:
Prep Time:5 minutes
Total Time:4 hours 5 minutes
Ingredients :
- 2 cups 2% cottage cheese 500 g container
- 1 cup fruit of choice
- 1-3 tablespoon honey depending on sweetness preference
Optional:
- 2 teaspoon vanilla extract
- 1.5 medium bananas for a creamier texture
Instructions:
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In a high powered blender or food processor, add all ingredients and blend until smooth.
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Once smooth, pour the cottage cheese mixture into a freezer friendly container with a lid. Cover and freeze for at least 4 hours or until frozen.
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Run an ice cream scoop under warm water to help scoop out your ice cream and enjoy!
Notes:
*I have included an estimation of the nutrition information for this recipe below. However, always remember a recipe is so much more than just nutritional content and these numbers do not need to dictate your food choices. Please don’t forget that both your body and soul need nourishment! The owner of this website is not liable for this estimation.
Nutrition:
Calories: 158 k cal | Carbohydrates: 17 g | Protein: 12 g | Fat: 5 g | Saturated Fat: 2 g | Polyunsaturated Fat: 0.1 g | Monounsaturated Fat: 1 g | Cholesterol: 18 mg | Sodium: 334 mg | Potassium: 168 mg | Fiber: 1 g | Sugar: 14 g | Vitamin A: 326 I U | Vitamin C: 1 mg | Calcium: 91 mg | Iron: 0.3 mg
