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Goulash

Posted on April 28, 2024

A thoroughly authentic Hungarian Goulash with a richness of flavor that will satisfy both body and soul!

PREPARATION TIME

PREP TIME 20 minutes 
COOK TIME 1 hour 30 minutes 
TOTAL TIME 1 hour 50 minutes 

INGREDIENTS

3 tablespoons pork lard , or butter or bacon grease (pork lard is traditionally used and imparts a great flavor)

1 1/2 pounds yellow onions chopped

1/4 cup quality genuine imported Hungarian sweet paprika

1 1/2 pounds stewing beef , cut into 1/2 inch pieces

5 cloves garlic ,minced

2 red bell peppers ,seeded/membranes removed, cut into 1/2 inch chunks

1 yellow bell pepper ,seeded/membranes removed, cut into 1/2 inch chunks

2 tomatoes ,diced

2 carrots ,diced

2 medium potatoes ,cut into 1/2 inch chunks

5 cups beef broth (traditionally just water is used but beef broth adds so much more flavor)

1 bay leaf

1 teaspoon salt

1/2 teaspoon freshly ground black pepper

1/2 teaspoon crushed caraway seeds (optional, not traditional in all regions)

INSTRUCTIONS

Melt the pork lard or butter/oil in a Dutch oven or other heavy soup pot over medium high heat and cook the onions until beginning to brown, about 7-10 minutes. Add the beef and cook until the beef is just starting to brown, 7-10 minutes. Add the bell peppers, tomatoes, and garlic and cook for another 6-8 minutes.  Remove the pot from the heat and stir in the paprika, salt, pepper and caraway (if using) (note: paprika becomes bitter if at all scorched).
Add the beef broth, bay leaf, return to the stove and bring to a boil.  Reduce the heat to medium, cover and simmer for 40 minutes.
Add the carrots and potatoes.  Return to a boil, reduce the heat to medium, cover, and simmer for another 30-40 minutes or until the beef is nice and tender.  Add salt to taste.  Remove the bay leaf.

NUTRITION

Serving: 1serving | Calories: 673kcal | Carbohydrates: 32g | Protein: 37g | Fat: 46g | Saturated Fat: 17g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 20g | Trans Fat: 2g | Cholesterol: 130mg | Sodium: 1708mg | Potassium: 1474mg | Fiber: 9g | Sugar: 14g | Vitamin A: 10861IU | Vitamin C: 155mg | Calcium: 135mg | Iron: 6mg

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