A ‘traditional’ Hungarian goulash or Gulyásleves is not the thick stew most people believe but it is rather a glorious and simple soup!
PREPARATION TIME:
Ingredients
500g (17oz) Beef Shin or Stewing Beef
1 Large (225g or 1½ Cups) Onion
4 Cloves Garlic
30g (2 Tbsp) Lard, Duck Fat or Beef Dripping
1 Tsp Caraway Seeds
1 Tsp Coarse Sea Salt (Plus extra to taste)
35g (⅓ Cup) Sweet Hungarian Paprika
1 Medium (150g or 1 Cup) Carrot
150g (1 Cup) Parsley Root or Celeriac
300 g (2 Cups) Medium Waxy/Floury Potato
1 Green Pepper (or white pepper if you can get one)
2 Medium (125g or 4oz each) Tomatoes
1 Litre Water
For the Csipetke:
100g (¾ Cup) Plain Flour
1 Egg
¼ Tsp Salt
Instructions
Remove any silverskin and sinew from the outer edge of the beef, then cut it into a 2cm (¾”) dice.
Peel and cut the onion into a 1cm (½”) dice.
Peel the garlic and dice it as finely as you can.
Add the fat to the pan over a medium-high heat and when it has melted add the onions and cook for 5 minutes.
Add the garlic and caraway seeds and cook for a minute.
Throw in the beef and the coarse sea salt and cook for 3-4 minutes stirring occasionally. The aim here is not to “sear” the meat, just to get the juices flowing and coat the beef in the flavoured oil.
Reduce the heat as low as possible low then sprinkle the paprika over the top of the meat, onion and garlic mix (DO NOT STIR). Add a lid and cook very gently for 1 hour.
If necessary peel the carrot then cut it into 1-1.5cm (½”) chunks.
Peel the parsley root or celeriac and cut it into a dice the same sices as the carrots.
Peel the potatoes and cut them into a 2cm (¾”) dice.
Remove the stem and the seeds from the pepper and cut it into a 1cm (½”) dice.
Cut each tomato into 8 wedges.
Remove the lid from the beef and throw in the potatoes, parsley root (or celeriac), carrot, peppers and tomatoes and give everything a stir to coat.
Pour in the water, stir and have a taste adding salt as required, you will likely need at least 1 extra teaspoon. Bring the goulash to a simmer, then cook gently without a lid for at least 90 minutes.
About 25 minutes before the dish is ready add the salt and egg to the flour for the csipetke and knead to form a dough. Then let the dough rest for 10 minutes.
Pinch off a small amount of the dough between your thumb and forefinger and roll to a small ball around 3-4mm (⅛”) in diameter. Then repeat with the remaining dough.
Add the pasta balls to the goulash and simmer for 10 minutes.
Nutrition Information:
YIELD:
4
SERVING SIZE:
1
Amount Per Serving: CALORIES: 688TOTAL FAT: 31gSATURATED FAT: 12gTRANS FAT: 0gUNSATURATED FAT: 15gCHOLESTEROL: 163mgSODIUM: 758mgCARBOHYDRATES: 61gFIBER: 10gSUGAR: 10gPROTEIN: 43g