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Italian Tuna Pasta

Posted on June 11, 2024

My ultimate tuna pasta is perfect for a family gathering or date night. Although the ingredients are incredibly simple, they come together to create an aromatic flavor explosion that will leave you coming back for more.

PREPARATION TIME:

PREP TIME 5 minutes 
COOK TIME 20 minutes 

INGREDIENTS

  • 11 oz Tuna 300g. Fresh or from the can
  • 7 oz Cherry tomatoes
  • 2 Hot peppers/chilli dried or fresh
  • 2 Garlic cloves
  • Chopped parsley as much as preferred
  • Capers fresh or canned. As much as preferred
  • ½ Bottle of passata or tomato puree
  • 11 oz Rigatoni pasta 300g.
  • Salt as much as required
  • Pepper as much as preferred
  • Extra Virgin Olive Oil as much as required

INSTRUCTIONS

For the Sauce

  • To prepare the ingredients, cut each cherry tomato in half and the chili into thin strips then chopped.
  • Remove the stems of fresh capers, or thoroughly rinse canned capers.
  • Turn the stove to a medium heat and place your pan on top. Once it starts to warm, pour in a generous amount of extra virgin olive oil then add the garlic and hot chili. Sauté for 30 seconds.
  • Add the tomatoes then press down on them gently to remove the juice and sauté for about 5-10 minutes while gently mixing through.
  • Next, mix through the tuna and use your wooden spoon/spatula to break down.
  • Add capers, mix, then grind black pepper into the sauce to taste.
  • Pour half a bottle of passata into the mixture. Allow the ingredients to come together and make love for 10 minutes.
  • Sprinkle fresh parsley into the mixture before adding a pinch of sea salt to taste. Mix through with the heat off.

For the Pasta

  • Bring a large pot of water to a boil.
  • Add a generous tablespoon of sea/rock salt.
  • Place the pasta into the water and cook per instructions on the pasta packet.
  • Once the pasta has boiled, collect a mug full of pasta water and strain the pasta.
  • Put the strained pasta into the sauce mixture with a splash of pasta water.
  • Alternate between tossing the pasta into the sauce and adding a few more splashes of pasta water.
  • Serve a generous amount on a plate and add fresh parsley to garnish.

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