This creamy mango smoothie boasts no added sugar yet still feels like a special treat. Make for a quick breakfast, healthy dessert, or afternoon pick-me-up.
PREPARATION TIME
PREP – 5 MINUTES
TOTAL – 5 MINUTES
Ingredients
1 cup frozen mango chunks
½ cup frozen banana slices
½ cup orange juice
3 tablespoons plain yogurt (whole milk Greek or plant-based)
Instructions
Blend. Add the mango, banana, yogurt, and orange juice to a blender and blend until your desired consistency is achieved, adding more water or juice to thin as necessary.
Serve. Pour into 1 large or 2 small glasses and enjoy.
Notes
If you don’t have the frozen ingredients on hand, add in a handful of ice to make the smoothie nice and cold.
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Nutrition
Calories: 258.2kcalCarbohydrates: 57.5gProtein: 5.1gFat: 3.1gSaturated Fat: 1.5gPolyunsaturated Fat: 0.3gMonounsaturated Fat: 0.8gCholesterol: 7.8mgSodium: 31.2mgPotassium: 886.7mgFiber: 4.8gSugar: 45gVitamin A: 2140.7IUVitamin C: 128.9mgCalcium: 108.1mgIron: 0.7mg
