Meatloaf – Easy Recipes

Made with a handful of wholesome ingredients, this healthy meatloaf recipe is lighter than the classic, yet still juicy and tender. It’s always a hit for easy family dinners!

PREPARATION TIME:

PREP:5

COOK:45

TOTAL:50

Ingredients :

2 lbs lean ground beef
1 medium onion grated
2 cloves garlic minced
1/4 cup ketchup
1/4 cup + 1 tablespoon milk
2 large eggs
2 tablespoons parsley finely chopped
3/4 cup panko breadcrumbs
1 teaspoon salt
1/2 teaspoon pepper
1 1/2 teaspoons Italian seasoning

GLAZE:

3/4 cup ketchup
1 1/2 teaspoons white vinegar
2 1/2 tablespoons brown sugar

Instructions :

- Preheat the oven to 190C/375F. Line a 9 x5-inch pan with parchment paper and lightly grease.
- In a large mixing bowl, add all the meatloaf ingredients and mix well.
- Add the meatloaf to the greased pan and shape it nicely to the edges.
- Bake the meatloaf for 35-40 minutes or until tender. While the meatloaf bakes, whisk together the glaze ingredients.
- After 40 minutes, remove the meatloaf and spread with the glaze on top. Bake for a further 5-10 minutes, until it thickens.

Remove the meatloaf from the oven and let it rest for 10 minutes before slicing.

Notes:

TO STORE. Keep the leftover meatloaf or individual slices in an airtight container and store them in the refrigerator for up to 5 days.
TO FREEZE. The whole meatloaf or individual slices also freeze well for up to 6 months. Let them thaw in the fridge overnight before reheating.
TO REHEAT. Quickly zap the leftover slices in the oven or reheat large batches in a 350ºF oven until heated through.

Nutrition:

Serving: 1servingCalories: 232kcalCarbohydrates: 18gProtein: 26gFat: 6gSodium: 693mgPotassium: 528mgFiber: 1gSugar: 11gVitamin A: 246IUVitamin C: 4mgCalcium: 52mgIron: 3mgNET CARBS: 17g