These mixed berry smoothies with yogurt at packed with healthy and natural ingredients! They take less than 5 minutes to make and are the perfect way to start your mornings. This recipe makes 3-4 smoothies.
PREPARATION TIME
Ingredients
3 cups frozen mixed berries
2 frozen peeled and diced bananas – or not frozen
1 cup vanilla yogurt
1 ½ to 2 cups milk – plus more as needed
1 ½ tablespoons honey – plus more to taste
Instructions
Notes
Use frozen berries to make sure that the smoothies are cold and that they have the right consistency.
Banana: I like to freeze the bananas (peeled and diced), but you can use it not frozen as well.
Milk: Use any type of milk you like. I like 2 percent or whole milk, almond milk, oat milk, and soy milk.
Prep ahead – Freeze prepped ingredients: Pack berries and diced bananas in a sealed freezer-friendly bag, air removed, and freeze for 2-3 months. When ready to enjoy, simply blend the frozen fruit with milk, yogurt, and honey.
Make ahead – Freezing blended smoothies: Transfer smoothies to mason jars, leaving one inch at the top as they can expand. Seal tightly and freeze for up to 1 month. Thaw in the fridge overnight.
Substitutions and variations:Yogurt: Any type of yogurt, preferably vanilla or berry flavored.
Milk: Dairy milk, almond milk, oat milk, soy milk, etc.
Add extra fruits of your choice, adjusting the amount of liquid accordingly
Toppings: Fresh berries, mint, cacao nibs, chia seeds, granola, almonds, etc.
Nutritional add-ons: Try chia seeds, hemp seeds, flax seeds.
