Peanut Butter Fluff
Why Peanut Butter Fluff?
If you’re seeking a luscious, guilt-free dessert that satisfies your sweet tooth without derailing your low-carb lifestyle, this peanut butter fluff recipe is the ultimate solution. Combining rich flavors with simple ingredients, it’s an effortless treat you can whip up in minutes. Packed with creamy textures and nutty goodness, this recipe is ideal for keto enthusiasts, those with a sweet craving, or anyone looking to enjoy a low-sugar dessert without compromise.
The Ingredients That Make It Special
Each ingredient in this recipe is carefully chosen to bring out the best flavors and textures. Here’s what makes them essential:
1. Heavy Cream (1 1/2 Cups)
The heavy cream serves as the foundation for this dessert, giving it a silky, rich consistency. As a high-fat, low-carb ingredient, it’s perfect for keto-friendly recipes.
2. Cream Cheese (1 Package, 8oz, softened)
The softened cream cheese adds a tangy depth and smoothness. It’s essential to let it come to room temperature for easy blending.
3. Natural Peanut Butter (1/3 Cup)
Choose a natural peanut butter with no added sugar for the purest flavor. Its nutty richness is the star of this dish.
4. Sour Cream (1/3 Cup)
The sour cream introduces a slight tang that balances the sweetness, ensuring the fluff isn’t overwhelmingly rich.
5. Swerve Sweetener (1/2 Cup)
A popular keto-friendly sweetener, Swerve provides the necessary sweetness without the sugar spike. Adjust the quantity to your preferred level of sweetness.
6. Peanut Butter Extract (1 Teaspoon)
This enhances the peanut butter flavor, giving the dish a deeper and more pronounced nutty taste.
7. Lemon Juice (1/4 Teaspoon)
Just a touch of lemon juice brightens up the flavors and complements the creamy ingredients.
8. Vanilla Extract (1 Teaspoon)
Vanilla extract ties all the flavors together with a subtle sweetness.
9. Ez-Sweetz (6 Drops or to taste)
Ez-Sweetz is a concentrated liquid sweetener that allows you to fine-tune the sweetness. Use sparingly and adjust according to your taste.
Tips for Perfect Peanut Butter Fluff
1. Choose High-Quality Ingredients
Using high-quality natural peanut butter and fresh cream cheese ensures a superior taste and texture. Avoid peanut butter with added sugar or oils.
2. Softening the Cream Cheese
To achieve a smooth and creamy texture, let your cream cheese soften at room temperature. This step is crucial to avoid lumps.
3. The Right Equipment
A food processor or an immersion blender with a mini-processing attachment works best for combining these ingredients. This ensures a uniform, creamy texture.
4. Adjusting Sweetness
Sweetness is subjective, so feel free to taste the mixture before finalizing it. Add a few extra drops of Ez-Sweetz if needed.
5. Serving Suggestions
As a Dessert: Serve chilled in small bowls, topped with a sprinkle of crushed peanuts or a drizzle of sugar-free chocolate syrup.
As a Spread: Use it as a luxurious spread on low-carb crackers or toast.
As a Dip: Pair it with slices of fresh celery or apple for a delightful contrast.
Storing and Freezing
This peanut butter fluff keeps well in the refrigerator for up to 5 days. Store it in an airtight container to maintain freshness. While it freezes well, note that freezing won’t alter the texture significantly. Allow it to thaw at room temperature before serving for the best experience.
Nutritional Information (Per Serving)
Calories: 348
Fat: 33.74 g (52% D V)
Saturated Fat: 18.587 g (93% D V)
Cholesterol: 3.9 mg (1% D V)
Sodium: 106.02 mg (4% D V)
Carbohydrates: 4.51 g (2% D V)
Fiber: 0.668 g (3% D V)
Sugar: 0.534 g (1% D V)
Protein: 6.02 g (12% D V)
Quick and Easy Recipe Steps
Prep Time: 5 Minutes | Total Time: 5 Minutes
Ingredients
1 1/2 Cups Heavy Cream
1 Package Cream Cheese (8oz, softened)
1/3 Cup Natural Peanut Butter
1/3 Cup Sour Cream
1/2 Cup Swerve Sweetener
1 Teaspoon Peanut Butter Extract
1/4 Teaspoon Lemon Juice
1 Teaspoon Vanilla Extract
6 Drops Ez-Sweetz (to taste)
Instructions
Gather Your Ingredients Collect all the ingredients and ensure the cream cheese is softened.
Blend Everything Together Place all the ingredients in a food processor or use a mini-processing attachment for an immersion blender.
Whip Until Smooth Blend the mixture until it reaches a creamy, fluffy consistency.
Serve and Enjoy Spoon the peanut butter fluff into small bowls and serve immediately. Refrigerate any leftovers.
Notes
This dessert can be enjoyed immediately or chilled for a firmer texture.
Freezing is optional, but ensure the fluff is thawed adequately before serving for optimal creaminess.
