Here’s a delicious and balanced protein smoothie recipe you can try:
Protein Smoothie Recipe
Ingredients (1 serving):
1 cup (240 ml) unsweetened almond milk (or milk of choice)
1 scoop (25–30 g) protein powder (whey, plant-based, or your preference)
1 medium banana (fresh or frozen)
½ cup frozen berries (blueberries, strawberries, or mixed)
1 tbsp natural peanut butter (or almond butter)
1 tbsp chia seeds or flaxseeds (optional, for extra fiber & omega-3s)
½ tsp cinnamon (optional, for flavor)
4–6 ice cubes (if using fresh fruit)
Instructions:
Add all ingredients into a blender.
Blend on high until smooth and creamy.
Taste and adjust sweetness if needed (add honey, dates, or leave unsweetened).
Pour into a glass and enjoy immediately.
Tips & Variations:
For extra creaminess → use Greek yogurt instead of half the milk.
For more greens → add a handful of spinach (flavor is mild, nutrients boost up!).
For a tropical twist → swap berries with mango or pineapple.
