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Protein Strawberry Preserves

Posted on June 28, 2024

PREPARATION TIME:

Ingredients

  • 150 gramssugar
  • 3 tablespoonswater
  • 580 gramsstrawberries cored and halved
  • ¼ teaspooncitric acid

Instructions

  • Pour the 150 grams sugar into the center of a pot to make a mound. Drizzle the 3 tablespoons water around the border of the sugar and cover the pot with a lid.
  • Bring the mixture to a boil and cook until the sugar fully dissolves. This keeps the sugar from accidentally crystallizing.
  • Add the 580 grams strawberries and stir to combine. The sugar will solidify once but don’t panic. Once the berries start releasing juice, it will melt again.
  • Add the ¼ teaspoon citric acid and stir when the strawberries are immersed in their own juices.
  • When the mixture comes to a boil, use a spoon to skim off the foam. Keep stirring the mixture and adjust the heat if necessary to prevent it from boiling over.
  • The strawberry preserves are done when the strawberries become translucent, and the liquid is about the consistency of maple syrup.
  • Transfer the preserves to a jar or glass container with a lid and let it cool to room temperature before refrigerating. They will keep for up to 2 weeks in the fridge as long as you don’t introduce any contaminants (like bread crumbs), or you can freeze it to keep it for up to 6 months.

Notes

  • * The foam that forms on jams and preserves is mostly pectin, sugar, and air and is perfectly edible, but it clouds the jam, which is why we remove it.

Nutrition

  • Calories 64kcalCarbohydrates 16gProtein 0.3gFat 0.2gSaturated Fat 0.01gPolyunsaturated Fat 0.1gMonounsaturated Fat 0.02gSodium 1mgPotassium 74mgFiber 1gSugar 15gVitamin A 6IUVitamin C 28mgCalcium 8mgIron 0.2mg

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