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Sugar Free Pumpkin Muffins

Posted on October 17, 2024

Deliciously guilt-free sugar-free pumpkin muffin recipe! These moist and flavorful muffins are perfect for a healthy fall treat. Try them today!

PREPARATION TIME:

Prep Time :5 minutes 
Cook Time :30 minutes 
Total Time :35 minutes 

Ingredients:

3 cups almond flour

1.5 tablespoon baking powder

1.5 teaspoon pumpkin spice use more or less if desired

½ teaspoon salt

¾ cup powdered sweetener sugar substitute use your preferred sweetener

3 large eggs

5 tablespoon unsalted butter

¾ cup pumpkin puree

2 teaspoon vanilla extract

1 tablespoon lakanto maple flavored syrup

 Notes:

Recipe Notes:

These muffins are lightly sweetened, complemented by a subtle touch of pumpkin spice. Feel free to adjust the sweetness and pumpkin spice levels according to your preferences, creating a personalized treat that satisfies your cravings just right.

Balanced Pumpkin Spice Flavors: Achieve the perfect balance of pumpkin and spice by adjusting the amount of pumpkin spice according to your preference.

Instructions:

Start by preheating the oven to 350°F for the upcoming baking process.
Prepare 12 muffin liners on a baking sheet or in a muffin tin.
Use a large mixing bowl to combine the dry ingredients, ensuring an even distribution.
3 cups almond flour,1.5 tablespoon baking powder,½ teaspoon salt,¾ cup powdered sweetener sugar substitute,1.5 teaspoon pumpkin spice
In a separate bowl, mix the wet ingredients, achieving a harmonious mixture.
3 large eggs,5 tablespoon unsalted butter,¾ cup pumpkin puree,2 teaspoon vanilla extract,1 tablespoon lakanto maple flavored syrup
Gradually integrate the wet ingredients into the dry blend, using a gentle folding motion to marry the two components.

Gently fill each muffin cup using a heaping ice cream scoop. See how I did it in the photos above.

Place the muffins into the preheated oven, allowing the muffins to bake for 25-30 minutes at 350°F, or until a toothpick inserted into the center emerges clean, signifying their readiness. (see video)Play with Mix-ins: Customize your sugar-free pumpkin muffins by adding chopped nuts like walnuts or pecans, or even sugar-free chocolate chips.

More Information

This recipe card provides the basic details to make this recipe. For more information, tips and variations please review the content above the recipe card.

Updates and Revisions

If conflicting information between the video and recipe card, the recipe card will always have the most up to date information, ingredients and instructions.

Nutritional Information:

All nutritional information is based on third-party calculations and should be considered estimates. Actual nutritional content will vary with brands used, measuring methods, portion sizes and more.

 Nutrition:

Serving: 1 muffin | Calories: 228 k cal | Carbohydrates: 8 g | Protein: 8 g | Fat: 20 g | Sodium: 300 mg | Fiber: 3 g | Sugar: 2 g

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