Month: January 2026

Healthy Recipes

bisquets and gravy

Here’s a classic Southern biscuits and gravy recipe—comfort food at its best. Ingredients Biscuits (skip if using store-bought) 2 cups all-purpose flour 1 tbsp baking powder 1/2 tsp baking soda 1 tsp sugar (optional) 1 tsp salt 6 tbsp cold butter (cubed) 3/4 cup cold buttermilk Sausage Gravy 1 lb […]

Healthy Recipes

Protein chocolate cupcakes

Here’s a simple, moist protein chocolate cupcakes recipe that tastes like a treat but works for a high-protein diet 🍫💪 Protein Chocolate Cupcakes (makes ~8–10) Ingredients Dry ½ cup chocolate or vanilla protein powder ¼ cup cocoa powder ½ cup oat flour (or blended oats) 1 tsp baking powder Pinch […]

Healthy Recipes

gluten free peanut butter blossoms

Here’s a classic gluten-free Peanut Butter Blossoms recipe that’s easy and tastes just like the original 🍪✨ Gluten-Free Peanut Butter Blossoms Ingredients ½ cup granulated sugar (plus extra for rolling) ½ cup brown sugar, packed ½ cup creamy peanut butter ½ cup unsalted butter, softened 1 large egg 1 teaspoon […]

Sugar free berry bites - CP
High Protein Recipes

Sugar free berry bites

You are in for a delicious, sugar-free treat with my Chocolate Dipped Yogurt & Berry Bites. PREPARATION TIME: Prep Time 54 minutes  Cook Time 1 minute  Total Time 55 minutes  Ingredients 1 Cup Fat-free Greek yogurt (Fage is my fav!) ½ Cup Fresh berries of your choice 1 Tbsp. Lakanto monk fruit sugar substitute ½ Tsp. Pure Vanilla […]

High Protein Recipes

Protein Frozen Peanut Butter Cups

Preparation Time Prep Time: 20 minutes Total Time: 40 minutes Ingredients For the Peanut Butter Base: 1/2 cup natural peanut butter 1-2 tablespoons maple syrup (adjust based on sweetness preference) 1 teaspoon vanilla extract 1 tablespoon coconut oil, melted 1/4 cup (+1 tablespoon) vanilla protein powder or unflavored collagen For […]