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carnivore soup

Posted on September 15, 2024

Make this easy Egg Drop Soup without Cornstarch for lunch or dinner. It’s a budget-friendly one pot meal made in 10 minutes from start to finish. Plus, it’s a healthy low-carb, dairy-free soup the whole family will love.

PREPARATION TIME:

Prep Time:5 minutes 
Cook Time:5 minutes
Total Time:10 minutes

Ingredients:

Base Soup (Strict Carnivore)

  • 2 cups bone broth beef or chicken
  • 3 large eggs whisked
  • ½ teaspoon salt

Optional Keto Add-Ins

  • 1 teaspoon Keto Soy Sauce or coconut aminos
  • ¼ teaspoon ginger powder
  • ¼ teaspoon red chili pepper flakes
  • ⅛ teaspoon ground black pepper
  • 1 teaspoon green onion sliced diagonally for garnish

Instructions:

  • Bring the broth to a light simmer in a small saucepan over medium heat.
    2 cups bone broth
  • Add optional keto ingredients and salt (reserve the green onion). Mix well.
    1 teaspoon Keto Soy Sauce,¼ teaspoon ginger powder,¼ teaspoon red chili pepper flakes,⅛ teaspoon ground black pepper,½ teaspoon salt
  • Begin briskly stirring in a circular clockwise motion. Remove the spoon and, as the broth continues to spiral, pour in whisked eggs.
    3 large eggs
  • Cook for about 1 minute, until eggs are cooked through.
  • Divide into bowls, garnish with green onion. Serve hot.
    1 teaspoon green onion

Nutrition & Macros:

Calories: 140kcalCarbohydrates: 1gProtein: 18gFat: 7gSaturated Fat: 2gSodium: 777mgFiber: 0.1gNet Carbohydrates: 1g

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