These mango yoghurt protein frozen bites are a healthy and nutritious way to keep cool on a scorching hot summer day. They’re made with only 3 main ingredients and are so easy to put together.
PREPARATION TIME:
Prep Time:10 minutes
Chill Time:2 hours
Ingredients:
- 350 g frozen mango
- 240 g fat-free greek style yog hurt*
- 2 scoops protein powder**
- 25 g dark chocolate melted
Instructions:
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Add the mango, yog hurt and protein powder to a blender/food processor and blend until smooth.
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Transfer into moulds or a muffin tin lined with cases. Freeze until set (around 2 hours).
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Remove and drizzle with the melted dark chocolate. Enjoy!
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Notes:
* Any dairy/dairy-free yog hurt will work.** You can omit the protein powder if you don’t have it, although this will change the nutritional breakdown/macros of the recipe. *** Store in an air-tight container in the freezer for up to 3 months. Remove 10-15 minutes before serving.Nutrition:
- Calories: 90 k cal Carbohydrates: 10 g Protein: 9 g Fat: 2 g Saturated Fat: 1 g Sodium: 18 mg Potassium: 25 mg Fiber: 1 g Sugar: 8 g
