Here’s a full recipe for Blueberry Overnight Oats — a healthy, no-cook breakfast that’s quick to prep and perfect for busy mornings!

Blueberry Overnight Oats Recipe

Servings: 1
Prep Time: 5 minutes
Chill Time: Overnight (at least 4–6 hours)
Total Time: 5 minutes + chill time

Ingredients:

1/2 cup rolled oats (old-fashioned, not quick oats)

1/2 cup milk (dairy or plant-based like almond, oat, soy)

1/4 cup plain or vanilla Greek yogurt

1 tablespoon chia seeds (optional, for thickness and nutrition)

1 tablespoon maple syrup or honey (adjust to taste)

1/2 teaspoon vanilla extract

1/2 cup fresh or frozen blueberries

Pinch of salt

Optional toppings (next day):

Extra blueberries

Granola

Sliced almonds or walnuts

Coconut flakes

Instructions:

Combine Ingredients:
In a mason jar or airtight container, mix oats, milk, yogurt, chia seeds, maple syrup, vanilla, and salt. Stir until well combined.

Add Blueberries:
Gently fold in the blueberries (fresh or frozen). If using frozen, no need to thaw.

Refrigerate:
Seal the container and refrigerate overnight, or for at least 4 hours.

Serve:
The next morning, stir well. Add a splash of milk if it’s too thick. Top with your favorite extras and enjoy cold.