Here’s a simple, high-protein pancake recipe that’s fluffy, nutritious, and quick to make:
Ingredients (1–2 servings)
1 scoop (≈30g) protein powder (vanilla or chocolate works best)
½ cup rolled oats (or oat flour)
1 large egg
½ cup milk (dairy or plant-based)
1 tsp baking powder
½ tsp cinnamon (optional)
1 tsp vanilla extract (optional)
Pinch of salt
Cooking spray or a small amount of coconut oil/butter
Optional Toppings
Greek yogurt
Fresh berries or banana slices
Nut butter (peanut, almond, or cashew)
Sugar-free syrup or honey
Instructions
Blend the batter:
If using oats, blend them in a blender until they become a fine flour.
Add protein powder, egg, milk, baking powder, cinnamon, vanilla, and salt. Blend until smooth.
Heat the pan:
Preheat a non-stick skillet over medium heat. Lightly grease with cooking spray or oil.
Cook the pancakes:
Pour small amounts of batter onto the skillet.
Cook 2–3 minutes per side until bubbles form on top and edges look set.
Serve immediately:
Stack pancakes and top with your favorite healthy toppings.
Nutrition Estimate (per serving, 2–3 pancakes)
Calories: ~250–300
Protein: ~25–30g
Carbs: ~20–25g
Fat: ~5–8g
If you want, I can also give you a version that’s extra fluffy and only 5 ingredients—perfect for a faster breakfast with even more protein.
