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High Protein Recipes

Old Fashioned Fresh Cake

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This fresh fruit cake is bursting with sweet, juicy seasonal fruit. It’s made with fluffy whipped cream, layers of soft sponge cake, and any fruit of your choice! This cake is just like the beautiful Asian fruit cakes sold in Korean, Chinese, and Japanese bakeries. PREPARATION TIME PREP TIME 15 minutes  […]

Healthy Recipes

CHICKEN AND DUMPLINGS

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The best chicken and dumplings recipe made completely from scratch with a rich stew and fluffy dumplings. Make it a quick meal by using rotisserie chicken! PREPARATION TIME prep time: 30 MINUTES  cook time: 45 MINUTES  total time: 1 HOUR 15 MINUTES  Ingredients ½ cup (113 g) unsalted butter 1 yellow onion, finely chopped 3 carrots, cut into ½-inch dice 2 ribs celery, finely chopped […]

Italian Recipes

Potatoes and Peppers

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Whether roasted or sautéed, potatoes and peppers are a classic — they’re easy, filling, and very tasty! I served this as a side with grilled shrimp and corn on the cob and it was a huge hit. It would also be good at breakfast instead of hash browns. PREPARATION TIME […]

Healthy Recipes

COCONUT SWEET BREAD

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Try a different take on Christmas fruitcake this year by baking this delicious Trinidad Coconut Sweet bread that’s loaded with coconut, dried fruits and nuts. PREPARATION TIME Prep Time Cook Time Makes 30 Mins 1 Hr INGREDIENTS: PART 1: 4 1/2 cups all-purpose flour 4 1/2 teaspoons baking powder 1/2 teaspoon baking soda […]

BLACKSTONE

Blackstone Pineapple Chicken

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This simple and flavorful Pineapple Chicken recipe is perfect for a quick dinner recipe, and is impressive enough even for company! PREPARATION TIME PREP TIME 15 minutes COOK TIME 15 minutes MARINATE TIME 2 hours TOTAL TIME 2 hours Ingredients 1 whole pineapple 2 chicken breasts 1 1/2 cups Bachan’s […]

BLACKSTONE

BLACKSTONE GRIDDLE POTATOES

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Blackstone Griddle Potatoes are an easy side dish done in under 30-minutes on the griddle. Crispy on the outside and creamy on the inside these are well-seasoned potatoes that go with breakfast or dinner! PREPARATION TIME: Prep Time: 5 minutes Cook Time: 15 minutes Servings: 6 servings Calories: 254kcal Ingredients: ▢2 1/2 pounds small red potatoes cut into chunks, can […]

Healthy Recipes

CHAMP

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Irish champ is similar to colcannon but is made by blending green onions or scallions with creamy mashed potatoes. It’s great on its own, served steaming hot with extra butter on top, but it’s also a perfect side dish for good quality sausages. PREPARATION TIME Prep Time:10 mins Cook Time:25 […]

Healthy Recipes

FRIED CABBAGE AND NOODLES

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Fried Cabbage and Noodles is a simple and inexpensive comfort food that can be served as a side dish or the base to full meal. PREPARATION TIME PREP 5 minutes  COOK 20 minutes  TOTAL 25 minutes  INGREDIENTS 2 Tbsp cooking oil ($0.08) 1 yellow onion ($0.32) 8 oz. wide egg noodles ($0.90) 1/2 head cabbage (4-5 cups sliced) ($1.28) 2 Tbsp butter ($0.20) salt […]

Healthy Recipes

Creamy and Cheesy Smoked Sausage Pasta

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You can’t beat the ease of this creamy and cheesy Smoked Sausage Pasta for a 30-minute dinner that the whole family will love! PREPARATION TIME PREP:10 minutes  COOK:20 minutes  TOTAL:30 minutes  Ingredients 2 cups uncooked elbow macaroni (about 8 ounces) 1 ½ cups coarsely chopped broccoli florets 1 tablespoon olive oil 13 ounces smoked sausage (such as kielbasa), sliced […]

Healthy Recipes

CURRANT ROLLS

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So easy to put together, feel free to shape it to a dome shape, cut an “X” on top and it turns our beautifully! Thanks, Ina! PREPARATION TIME Prep Time: 20 min Cook Time: 50 min Total Time: 1 hr, 15 min INGREDIENTS 4 c (480g) AP Flour, plus a an extra Tablespoon for […]