Here’s a full recipe for Blueberry Overnight Oats — a healthy, no-cook breakfast that’s quick to prep and perfect for busy mornings!
Blueberry Overnight Oats Recipe
Servings: 1
Prep Time: 5 minutes
Chill Time: Overnight (at least 4–6 hours)
Total Time: 5 minutes + chill time
Ingredients:
1/2 cup rolled oats (old-fashioned, not quick oats)
1/2 cup milk (dairy or plant-based like almond, oat, soy)
1/4 cup plain or vanilla Greek yogurt
1 tablespoon chia seeds (optional, for thickness and nutrition)
1 tablespoon maple syrup or honey (adjust to taste)
1/2 teaspoon vanilla extract
1/2 cup fresh or frozen blueberries
Pinch of salt
Optional toppings (next day):
Extra blueberries
Granola
Sliced almonds or walnuts
Coconut flakes
Instructions:
Combine Ingredients:
In a mason jar or airtight container, mix oats, milk, yogurt, chia seeds, maple syrup, vanilla, and salt. Stir until well combined.
Add Blueberries:
Gently fold in the blueberries (fresh or frozen). If using frozen, no need to thaw.
Refrigerate:
Seal the container and refrigerate overnight, or for at least 4 hours.
Serve:
The next morning, stir well. Add a splash of milk if it’s too thick. Top with your favorite extras and enjoy cold.
