Your Ultimate Guide to Making the Perfect Carnivore Burger with Homemade Buns
If you’re following a low-carb, animal-based diet, then carnivore burgers are likely a cornerstone of your meal prep. This delicious recipe combines juicy burger patties with a two-ingredient carnivore bun that will elevate your dining experience while keeping you aligned with your dietary goals. Packed with protein, minimal carbs, and bursting with flavor, this recipe is both simple and customizable. Let’s dive into everything you need to know about creating the ultimate carnivore burger from scratch.
Why Choose a Carnivore Burger?
Carnivore burgers cater to individuals following strict animal-based or keto diets. By avoiding grains, sugars, and plant-based fillers, these burgers focus on high-quality animal products to fuel your body with essential nutrients and keep your carbohydrate intake to an absolute minimum. Whether you’re meal prepping or cooking a quick dinner, this recipe is designed to provide delicious satisfaction without compromising your health goals.
What Makes the Perfect Carnivore Bun?
One of the challenges of a carnivore diet is finding suitable bread alternatives. That’s where this two-ingredient carnivore bun shines. Made with just mozzarella cheese and eggs, these buns are low in carbs, high in protein, and incredibly versatile. They hold together well, toast beautifully, and complement your burger patty without overpowering its flavor.
The Ingredients Behind the Magic:
Mozzarella Cheese: The star ingredient, mozzarella is mild, melts easily, and forms a chewy, bread-like texture when baked.
Eggs: Acting as the binding agent, eggs give structure and a slight fluffiness to the buns.
Customizing Your Carnivore Burger
While the basic recipe is delicious on its own, you can elevate your burger with a variety of carnivore-friendly toppings and add-ons. Here are some ideas to inspire your creation:
Protein-Packed Toppings:
Cheese: Add a slice of cheddar, gouda, or blue cheese for extra richness.
Bacon: Crispy slices of bacon add crunch and smoky flavor.
Fried Egg: A runny yolk brings decadence to every bite.
Optional Extras:
Butter or Tallow: Spread a thin layer of grass-fed butter or beef tallow on the bun for added moisture and flavor.
Low-Carb Sauces: Drizzle your burger with a dollop of sugar-free mayo, ghee, or animal-based gravies.
Tips for the Best Results:
Shred Your Cheese Fresh: Pre-shredded cheese often contains anti-caking agents that can affect texture. Grating mozzarella fresh ensures a smoother batter.
Use a Non-Stick Muffin Pan: This prevents sticking and makes cleanup a breeze.
Cool on a Wire Rack: Allowing the buns to cool slightly helps them firm up for easier handling.
Pairing Your Burger:
Carnivore burgers pair perfectly with other animal-based sides. Consider the following:
Crispy pork rinds as a crunchy accompaniment.
Bone broth served as a warming starter.
A simple meat salad using shredded chicken or beef for extra protein.
Carnivore Burger Recipe with Two-Ingredient Buns
Preparation Time:
Prep Time: 5 minutes
Cook Time: 20 minutes
Total Time: 25 minutes
Ingredients:
For the Buns:
1½ cups shredded mozzarella cheese
2 large eggs
For Each Burger:
1 4-ounce burger patty
½ ounce cheese (optional, see notes)
1 slice bacon (optional, cut to fit)
1 large fried egg (optional)
Instructions:
Making the Buns:
Preheat your oven to 350°F (175°C). Lightly grease a 6-cup muffin pan.
In a large mixing bowl, combine the shredded mozzarella and eggs. Mix until you have a smooth, uniform batter.
Evenly divide the batter among the muffin cups.
Bake for 20 minutes, or until the tops are golden brown.
Carefully run a knife around the edges of each muffin to loosen them. Remove from the pan and allow the buns to cool on a wire rack.
Assembling the Burgers:
Cook your burger patties to your preferred doneness, adding a slice of cheese on top if desired.
Layer the patty on one bun and top with optional extras like bacon or a fried egg.
Place the second bun on top and serve immediately.
Notes:
Explore additional carnivore and keto-friendly toppings like different cheeses or low-carb condiments.
These buns are versatile and can also be used for other meals like breakfast sandwiches or mini pizzas.
Nutrition Information (Per Bun):
Calories: 108 kcal
Protein: 8g
Fat: 8g
Carbohydrates: 1g (Net Carbs: 1g)
