Carnivore Pizza Crust Recipe:
If you’re following a carnivore or keto diet, finding satisfying meal options can sometimes feel like a challenge. This easy carnivore pizza crust is a game-changer! It’s made entirely from animal-based ingredients, offering a fiber-free, gut-friendly alternative to traditional pizza crusts. Not only is it simple to prepare, but it’s also incredibly flavorful and will keep you full for hours. Let’s dive into why this recipe is a must-try and how to create your own delicious pizza base.
Why Choose a Carnivore Pizza Crust?
Perfect for Low-Carb and Keto Lifestyles
This pizza crust is completely free of grains, flour, and plant-based ingredients. It’s designed for those who prioritize a low-carb, high-protein diet. With minimal carbohydrates, it supports ketosis and helps maintain stable blood sugar levels.
Gut-Friendly and Easy to Digest
Unlike plant-based crusts that can contain fibers and anti-nutrients, this carnivore crust is gentle on your digestive system. It’s a perfect choice if you’ve experienced bloating or discomfort with traditional crusts.
Simple, Nourishing Ingredients
Each ingredient in this recipe is carefully chosen for its nutritional value and simplicity. From high-quality ground chicken to organic, free-range eggs, this crust is packed with protein and healthy fats, making it as nutritious as it is tasty.
Key Ingredients and Their Benefits
Ground Chicken
Ground chicken serves as the primary base for this pizza crust. It’s lean, rich in protein, and versatile. You can also experiment with other ground meats like turkey or pork to suit your taste preferences.
Shredded Cheese
Cheese adds flavor and acts as a binder, helping the crust hold together. Opt for high-quality cheeses like mozzarella, cheddar, or Parmesan. These cheeses are low in carbs and bring a delightful richness to the recipe.
Organic Free-Range Egg
Eggs are essential for binding the ingredients. Free-range eggs are packed with nutrients like choline, vitamin D, and high-quality protein, making them a superior choice for this recipe.
Unrefined Sea Salt
A pinch of unrefined sea salt enhances the natural flavors of the ingredients. It’s also a great source of trace minerals.
Tips for the Best Carnivore Pizza Crust
Choose Quality Ingredients
Using fresh, organic, and high-quality ingredients ensures the best flavor and nutritional benefits.
Proper Mixing
Mixing the ingredients thoroughly helps achieve a uniform dough. Use your hands for the best results, ensuring all components are evenly combined.
Prebake for Perfection
Prebaking the crust ensures it holds its shape and cooks through before adding toppings. This step is crucial for avoiding a soggy crust.
Experiment with Toppings
While the crust itself is carnivore-friendly, you can customize the toppings to suit your diet. Stick to cheese, meats, and low-carb options for a keto-friendly pizza, or add a thin layer of tomato sauce and vegetables if you’re not strictly carnivore.
Frequently Asked Questions
Can I use other ground meats?
Absolutely! While ground chicken is a great choice, ground turkey, beef, or pork can also work. Each type of meat will bring its own unique flavor to the crust.
Can I make this crust ahead of time?
Yes, you can prepare the dough ahead of time and store it in the refrigerator for up to 24 hours. Prebake the crust when you’re ready to use it, then add your toppings and finish baking.
Is this recipe suitable for meal prep?
This crust is perfect for meal prep! Bake multiple crusts at once and freeze them. When ready to enjoy, simply reheat in the oven and add your desired toppings.
What if I don’t eat dairy?
If you’re avoiding dairy, you can replace the cheese with additional ground meat or use a dairy-free cheese alternative.
Nutritional Information
This recipe is designed to be low in carbs and high in protein and fat, making it an excellent choice for keto dieters. Here’s a breakdown of the nutrition per serving:
Protein: 59.7 g
Fat: 25.2 g
Net Carbs: 0.1 g
Calories: 466 k cal
Let’s Get Cooking: The Recipe
Preparation Time:
Prep Time: 5 minutes
Cook Time: 20 minutes
Total Time: 25 minutes
Carnivore Pizza Crust:
Ingredients:
1 lb (450 g) ground chicken
1 cup (240 ml) shredded cheese (mozzarella, cheddar, or Parmesan)
1 organic free-range egg
1/2 teaspoon unrefined sea salt (or to taste)
Instructions:
Preheat the Oven Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper to prevent sticking.
Mix the Ingredients In a large mixing bowl, combine the ground chicken, shredded cheese, egg, and salt. Use your hands to mix until all ingredients are evenly combined. This should take about 1 minute.
Shape the Dough Transfer the dough to the prepared baking sheet. Wet your hands slightly to prevent sticking, then pat the dough into a round shape about 1/4 inch (0.6 cm) thick.
Prebake the Crust Place the baking sheet in the preheated oven and bake for 20-25 minutes, or until the crust is fully cooked and juices run clear.
Add Toppings Remove the crust from the oven. Add your desired toppings, such as shredded cheese, cooked meats, or low-carb tomato sauce.
Final Bake Return the pizza to the oven and bake until the toppings are hot and the cheese is melted.
Cool and Serve Allow the pizza to cool for a few minutes before slicing and serving. Enjoy your delicious, carnivore-friendly pizza!
Recommended Resources
Low Sugar, So Simple: A fantastic cookbook featuring 100 delicious low-sugar, low-carb recipes for clean eating.
Source
Adapted from a traditional carnivore pizza crust recipe, reimagined for simplicity and high flavor.
