Here’s a full recipe for Cottage Cheese Banana Peanut Butter Bites – a high-protein, naturally sweet, no-bake snack that’s perfect for breakfast or post-workout!
Cottage Cheese Banana Peanut Butter Bites
Ingredients:
1 medium ripe banana
1/2 cup cottage cheese (preferably small curd or blended for smoother texture)
1/4 cup natural peanut butter (creamy or crunchy)
1 tsp vanilla extract
1–2 tsp honey or maple syrup (optional, for added sweetness)
1/4 tsp cinnamon (optional)
1 cup rolled oats
2 tbsp chia seeds or ground flaxseed (optional, for fiber & healthy fats)
Pinch of salt
Optional add-ins: mini chocolate chips, crushed nuts, shredded coconut
Instructions:
Mash the banana in a mixing bowl until smooth.
Add cottage cheese, peanut butter, vanilla, honey/maple syrup, and cinnamon. Mix well until fully combined.
Stir in oats, chia seeds/flaxseed, and salt.
Fold in any optional add-ins like chocolate chips or nuts.
Chill the mixture in the fridge for 15–30 minutes to firm up (makes rolling easier).
Using clean hands or a cookie scoop, form into small bite-sized balls (about 1 inch in diameter).
Place bites on a parchment-lined tray. Store in an airtight container in the fridge for up to 5 days or freeze for up to 2 months.
Serving Tips:
Great as a grab-and-go snack, healthy dessert, or breakfast bite.
Pair with coffee or a smoothie for a filling meal.
