Here’s a full recipe for Cottage Cheese Banana Peanut Butter Bites – a high-protein, naturally sweet, no-bake snack that’s perfect for breakfast or post-workout!

Cottage Cheese Banana Peanut Butter Bites

Ingredients:

1 medium ripe banana

1/2 cup cottage cheese (preferably small curd or blended for smoother texture)

1/4 cup natural peanut butter (creamy or crunchy)

1 tsp vanilla extract

1–2 tsp honey or maple syrup (optional, for added sweetness)

1/4 tsp cinnamon (optional)

1 cup rolled oats

2 tbsp chia seeds or ground flaxseed (optional, for fiber & healthy fats)

Pinch of salt

Optional add-ins: mini chocolate chips, crushed nuts, shredded coconut

Instructions:

Mash the banana in a mixing bowl until smooth.

Add cottage cheese, peanut butter, vanilla, honey/maple syrup, and cinnamon. Mix well until fully combined.

Stir in oats, chia seeds/flaxseed, and salt.

Fold in any optional add-ins like chocolate chips or nuts.

Chill the mixture in the fridge for 15–30 minutes to firm up (makes rolling easier).

Using clean hands or a cookie scoop, form into small bite-sized balls (about 1 inch in diameter).

Place bites on a parchment-lined tray. Store in an airtight container in the fridge for up to 5 days or freeze for up to 2 months.

Serving Tips:

Great as a grab-and-go snack, healthy dessert, or breakfast bite.

Pair with coffee or a smoothie for a filling meal.