These crispy Cottage Cheese Chips are the ultimate high protein snack. Made with just 1 ingredient and no oil, they taste so delicious that you won’t ever guess they are keto and good for you.
PREPARATION TIME:
Ingredients :
1 cup (240 g) cottage cheese, full fat
Notes:
Microwave Cooking Option
Use a spoon to scoop out some cottage cheese balls into a microwave-safe plate lined with parchment paper, then flatten into 0.2 in (0.5 cm) thin rounds. Make sure you space them apart, as they will spread while cooking.
Microwave on high for 2 minutes, then allow the chips to cool for 10 to 15 minutes.
Stove top Cooking Option
Instructions :
Spoon out some portions of cottage cheese into the hot pan and flatten them. Cook over low-medium heat until they start crisping up, then use a spatula to flip them.
Cook for about 30 seconds to 1 minute more. Place the protein chips into a plate and allow them to cool.
Nutrition:
Serving: 1 serving | Calories: 117.6 k cal | Carbohydrates: 4.1 g | Protein: 13.3 g | Fat: 5.2 g | Saturated Fat: 2.1 g | Polyunsaturated Fat: 0.1 g | Monounsaturated Fat: 0.9 g | Cholesterol: 20.4 mg | Sodium: 378 mg | Potassium: 124.8 mg | Sugar: 3.2 g | Vitamin A: 168 I U | Calcium: 99.6 mg | Iron: 0.1 mg
