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Keto Empanadas

Posted on June 14, 2024

These flavorful keto empanadas are made with fathead dough and a tasty ground beef filling.

PREPARATION TIME:

Prep Time 30 minutes 
Cook Time 20 minutes 
Total Time 50 minutes 

Ingredients

Filling:

  • 2 tablespoons avocado oil
  • ½ lb. lean ground beef (85/15)
  • 1 small onion finely chopped (4 oz)
  • 1 teaspoon fresh garlic minced
  • ½ teaspoon salt
  • ¼ teaspoon black pepper
  • ½ teaspoon ground cumin
  • ½ teaspoon smoked paprika

Dough:

  • 1 ½ cups mozzarella cheese shredded part skim (6 oz)
  • 1 oz cream cheese cubed
  • ¾ cup almond flour blanched, finely ground (3 oz)
  • 1 large egg

Instructions

  • Preheat the oven to 350°F. Line a rimmed baking sheet with parchment paper.
  • Heat the oil in a large skillet over medium-high heat. Add the beef and onion and cook, stirring to break down the beef into small pieces, until the beef is no longer red, for about 4 minutes. Drain.
  • Return the drained beef mixture to the skillet. Add the garlic, salt, pepper, cumin, and smoked paprika. Cook, stirring, for 1 more minute. Remove from heat and set aside.
  • To make the fathead dough, place the mozzarella in a medium microwave-safe bowl. Place the cubed cream cheese on top. Microwave for 30 seconds. Stir with a rubber spatula, then microwave for 30 more seconds. Stir again, then mix in the almond flour as best as you can – the dough won’t come together yet. Add the egg and mix well with the spatula, then use your hands to work the batter into a smooth, elastic, slightly sticky dough.
  • Place the dough between two parchment sheets, as shown in the video, and roll it to ⅛-inch thickness. Cut as many 3.5-inch circles as you can, using a cookie cutter or a wine glass. Re-roll the scraps and cut more circles. You should be able to get about 12 circles.
  • Place the dough circles on the prepared baking sheet. Place a heaping tablespoon of the beef mixture on one half of each circle, leaving a ½-inch border, then fold the dough over to make a half-circle and pinch the edges closed.
  • Bake the empanadas for 10 minutes. Carefully turn them over, and bake them for 8-10 minutes longer, until golden brown. Cool for 10 minutes before serving.
  • Flavorful keto empanadas are made with Fathead dough and a tasty ground beef filling.
  • 2 minutes, 59 secondsVolume 90%
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Notes

  • Traditionally, the edges are crimped with a fork to make a pretty pattern. But I find that the keto dough is a bit too sticky for that. So I skip this step.
    Empanadas are best when enjoyed freshly baked. But you can keep the leftovers in the fridge, in an airtight container, for up to 4 days. Reheat them gently, covered, in the microwave at 50% power. You can also freeze them for up to 3 months.

Nutrition per Serving

  • Serving: 2 empanadas | Calories: 293 kcal | Carbohydrates: 6 g | Protein: 18 g | Fat: 22 g | Saturated Fat: 7 g | Sodium: 378 mg | Fiber: 2 g | Sugar: 2 g

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