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PEACH SMOOTHIE

Posted on March 7, 2024

This sweet, creamy Peach Smoothie tastes bright and refreshing! Made with frozen peaches, banana and yogurt, it’s filling, healthy and easy.

PREPARATION TIME

PREP:5 minutes  
TOTAL:5 minutes 

Ingredients

3/4 cup unsweetened almond milk or milk of choice

1/4 cup nonfat Greek plain or vanilla yogurt

3/4 cup frozen peaches be sure they are unsweetened

1/4 cup frozen banana slices

1/2 tablespoon honey plus additional to taste

1/2 teaspoon vanilla extract

1/4 teaspoon ground cinnamon

Pinch ground ginger

A few ice cubes optional

Instructions

Place the ingredients in a high-powered blender in the order listed: almond milk, yogurt, peaches, banana, honey, vanilla, cinnamon, and ginger. Blend until smooth. (If you do not have a high-powered blender, add the fruit more slowly and splash in additional almond milk as needed to help the smoothie blend.)
Taste and add additional honey if you’d like the smoothie sweeter. If you’d like it thicker, blend in a few ice cubes. Enjoy!
Peach Smoothie

Notes

TO STORE: Cover and refrigerate leftover smoothies for up to 1 day.

TO FREEZE: Freeze smoothies in an airtight freezer-safe jar or ice cube tray for up to 3 months. Smoothies stored in a jar can be thawed overnight in the refrigerator before serving. Smoothie ice cubes can be thrown directly into the blender for smoothies on demand.

Nutrition

SERVING: 1smoothieCALORIES: 173kcalCARBOHYDRATES: 31gPROTEIN: 8gFAT: 3gSATURATED FAT: 1gCHOLESTEROL: 3mgPOTASSIUM: 424mgFIBER: 4gSUGAR: 25gVITAMIN A: 377IUVITAMIN C: 11mgCALCIUM: 280mgIRON: 1mg

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