Here’s a simple, high-protein chicken nuggets recipe you can make at home—crispy outside, juicy inside, and much healthier than fast food.
High-Protein Chicken Nuggets
Ingredients
500g boneless chicken breast
1 egg
½ cup Greek yogurt (adds protein + moisture)
½ cup oat flour (or crushed oats)
¼ cup grated parmesan (optional but boosts protein & flavor)
1 tsp garlic powder
1 tsp paprika
Salt & black pepper (to taste)
Optional: chili flakes for spice
Instructions
Prep the chicken
Cut chicken breast into bite-sized nugget pieces.
Make coating mix
In a bowl, mix oat flour, parmesan, and spices.
Wet mixture
In another bowl, whisk egg with Greek yogurt.
Coat nuggets
Dip each chicken piece into the wet mix, then coat in the dry mixture.
Cook (choose one):
Air fryer: 180°C for 12–15 minutes
Oven: 200°C for 20–25 minutes (flip halfway)
Pan (less healthy): Lightly fry until golden
Protein Boost Tips
Use extra Greek yogurt or add protein powder (unflavored) to coating
Pair with high-protein dips like yogurt garlic sauce
Serve with eggs or beans on the side
Approx Nutrition (per serving)
Protein: ~30–40g
Calories: ~300–400
(depending on cooking method)
Quick Sauce Idea (High Protein Dip)
Mix:
Greek yogurt
Garlic paste
Lemon juice
Salt & pepper
If you want, I can give you a low-calorie cutting version, a bulking version (extra calories/protein), or a crispy KFC-style version.
