Here’s a simple, high-protein chicken nuggets recipe you can make at home—crispy outside, juicy inside, and much healthier than fast food.

High-Protein Chicken Nuggets

Ingredients

500g boneless chicken breast

1 egg

½ cup Greek yogurt (adds protein + moisture)

½ cup oat flour (or crushed oats)

¼ cup grated parmesan (optional but boosts protein & flavor)

1 tsp garlic powder

1 tsp paprika

Salt & black pepper (to taste)

Optional: chili flakes for spice

Instructions

Prep the chicken
Cut chicken breast into bite-sized nugget pieces.

Make coating mix
In a bowl, mix oat flour, parmesan, and spices.

Wet mixture
In another bowl, whisk egg with Greek yogurt.

Coat nuggets
Dip each chicken piece into the wet mix, then coat in the dry mixture.

Cook (choose one):

Air fryer: 180°C for 12–15 minutes

Oven: 200°C for 20–25 minutes (flip halfway)

Pan (less healthy): Lightly fry until golden

Protein Boost Tips

Use extra Greek yogurt or add protein powder (unflavored) to coating

Pair with high-protein dips like yogurt garlic sauce

Serve with eggs or beans on the side

Approx Nutrition (per serving)

Protein: ~30–40g

Calories: ~300–400
(depending on cooking method)

Quick Sauce Idea (High Protein Dip)

Mix:

Greek yogurt

Garlic paste

Lemon juice

Salt & pepper

If you want, I can give you a low-calorie cutting version, a bulking version (extra calories/protein), or a crispy KFC-style version.