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STEW FISH

Posted on March 30, 2024

This wonderfully flavorful fish stew is one of my favorite ways to incorporate more fish into my diet.

PREPARATION TIME

Prep Time 10 minutes 
Cook Time 20 minutes 
Total Time 30 minutes 

Ingredients

2 tablespoons olive oil

1 tablespoon fresh garlic minced

1 tablespoon sweet paprika

1 teaspoon ground cumin

1 teaspoon coriander

½ teaspoon crushed red peppers

3 cups Pomi strained tomatoes or canned tomato sauce, no salt added

2 teaspoons Diamond Crystal kosher salt or 1 teaspoon of any other salt

2 (6 oz) cod fillets cut into 2-inch chunks

2 (6 oz) salmon fillets cut into 2-inch chunks

2 tablespoons parsley chopped; or cilantro

Instructions

Heat the olive oil in a large, heavy saucepan over medium heat. Add the garlic and spices. Cook, stirring, for 30 seconds.
Whisk in the tomato sauce and kosher salt. When the mixture starts to boil, add the fish pieces, spooning the sauce on top to cover them. Bring back to a gentle boil.
Cover (use heavy-duty foil if your skillet does not come with a lid), lower the heat to medium-low, and cook until the fish is cooked through, for about 15 minutes.
Garnish with parsley and serve.
This wonderfully flavorful spicy fish stew is one of my favorite ways to incorporate more fish into my diet.
1 minute, 8 secondsVolume 90%

Notes

While you can make this recipe with regular canned tomato sauce, I prefer to use strained tomatoes by one of two Italian brands – Pomi or Bionature. These tomatoes are smooth, flavorful, and sweet. A domestic US tomato sauce will be more acidic.

You can keep the leftovers in the fridge, in an airtight container, for up to 3 days. Reheat them very gently, covered (to prevent splatters), in the microwave at 50% power.

Nutrition per Serving

Serving: 0.25recipe | Calories: 332kcal | Carbohydrates: 13g | Protein: 33g | Fat: 15g | Saturated Fat: 2g | Sodium: 678mg | Fiber: 4g

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