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STRAWBERRY APPLE BANANA SMOOTHIE

Posted on April 9, 2024

Sweet strawberries, creamy bananas, and a splash of pineapple juice helps brighten this fruit smoothie and gives it a subtle tropical vibe.

PREPARATION TIME

Prep Time:2 minutes 
Total Time:2 minutes 

Ingredients

8 ounces strawberries, about 2 cups, I used whole, frozen berries

2 medium ripe bananas, peeled (previously frozen into chunks is ideal)

about 1 cup pineapple juice, or as necessary (substitute with orange juice or your favorite juice medley)

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Instructions

To the canister of a blender, add the strawberries, bananas, and about 1/2 cup juice. Add enough juice only as necessary to get blender moving and until desired smoothie consistency is reached.
Blend on high power until smooth and creamy. The longer you blend, the fluffier the mixture tends to become due to the bananas.
Pour mixture into 2 glasses and serve immediately. Extra portion will keep airtight in the freezer for up to 1 month (cover a freezer-safe glass with plasticwrap or place inside a ziplock to prevent freezer smells). Allow to come up to room temp for about 30 minutes before serving.

Nutrition

Serving: 1, Calories: 349kcal, Carbohydrates: 86g, Protein: 4g, Fat: 1g, Polyunsaturated Fat: 1g, Sodium: 80mg, Fiber: 7g, Sugar: 60g

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