Delicious Creamy Apple Strawberry Banana Smoothie made with milk, honey, and yogurt.
PREPARATION TIME
PREP 2 minutes
COOK 2 minutes
TOTAL 4 minutes
Ingredients
1 cup frozen strawberries
1 apple, cored and peeled
1/2 cup milk, Any kind, we used low-fat
1/2 cup strawberry, vanilla, banana, or plain yogurt
2 teaspoons honey
Instructions
Combine all the ingredients in a blender and process for 1-2 minutes or until smooth and creamy. Enjoy cold.
Nutrition
Serving: 1cup, Calories: 140kcal, Carbohydrates: 30g, Protein: 3g, Fat: 2g, Saturated Fat: 1g, Cholesterol: 6mg, Sodium: 29mg, Potassium: 347mg, Fiber: 4g, Sugar: 24g, Vitamin A: 161IU, Vitamin C: 68mg, Calcium: 92mg, Iron: 1mg
