This vegan oatmeal smoothie has a deep pink color and a rich, creamy texture. It’s very filling, and perfect for people in a rush in the morning. You don’t have to give up a good breakfast when it’s this fast to make! I use vitamin fortified soy milk.
PREPARATION TIME
Prep Time:5 mins
Total Time:5 mins
Ingredients
1 cup soy milk
½ cup rolled oats
14 frozen strawberries
1 banana, broken into chunks
1 ½ teaspoons white sugar (Optional)
½ teaspoon vanilla extract (Optional)
Directions
Gather ingredients.
Blend soy milk, oats, strawberries, and banana in a blender until smooth. Add sugar and vanilla and blend again until smooth.
Pour into glasses and serve.
Nutrition Facts (per serving)
| 142 | Calories |
| 4g | Fat |
| 21g | Carbs |
| 7g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 2 | |
| Calories 142 | |
| % Daily Value * | |
| Total Fat 4g | 4% |
| Saturated Fat 1g | 3% |
| Sodium 63mg | 3% |
| Total Carbohydrate 21g | 8% |
| Dietary Fiber 3g | 10% |
| Protein 7g | 13% |
| Calcium 41mg | 3% |
| Iron 2mg | 9% |
| Potassium 217mg | 5% |
