Certainly! Here’s a delicious and nutritious chocolate Fairlife protein shake recipe that’s easy to make and perfect for a post-workout recovery or a satisfying snack.
Chocolate Fairlife Protein Shake Recipe
Ingredients:
1 scoop of Fairlife chocolate protein powder
1 cup unsweetened almond milk (or any milk of your choice)
1/2 ripe banana (for natural sweetness and creaminess)
1 tablespoon peanut butter (adds healthy fats and flavor)
1 teaspoon honey (optional, for extra sweetness)
1/2 cup ice cubes (for a chilled, thick texture)(Carrierecipes, Viola recipes)
Instructions:
Combine Ingredients: Add all the ingredients into a high-speed blender.
Blend: Blend on high for 30–45 seconds, or until the mixture is smooth and creamy.
Adjust Consistency: If the shake is too thick, add a little more milk. If it’s too thin, add more ice or banana.
Serve: Pour into a glass and enjoy immediately for the best taste and texture.(Carrierecipes)
Nutritional Estimate (per serving):
Calories: 300–350
Protein: 30g
Carbohydrates: 20g
Fat: 12g
Fiber: 5g
Sugar: 12g (from banana and optional honey)(Carrierecipes)
This shake offers a balanced mix of protein, healthy fats, and carbohydrates, making it an excellent choice for muscle recovery and overall nutrition.
Flavor Variations to Try
Berry Chocolate Protein Shake:
Add 1/2 cup mixed berries (fresh or frozen) to the blender.
Berries pair well with chocolate and add antioxidants.(Carrierecipes)
Mocha Protein Shake:
Include 1 teaspoon instant coffee or 1/4 cup brewed coffee.
For coffee lovers, this adds a rich mocha flavor.(Carrierecipes)
Mint Chocolate Protein Shake:
Add 3–4 fresh mint leaves or 1/4 teaspoon mint extract.
Provides a refreshing minty twist.(Carrierecipes)
Peanut Butter Cup Protein Shake:
Increase peanut butter to 2 tablespoons or add crushed peanuts.
Enhances the classic chocolate and peanut butter combination.(Carrierecipes)
These variations allow you to customize your shake to suit your taste preferences. (Carrierecipes)
Bonus: Frozen Treat Idea
For a cool treat, you can use Fairlife chocolate protein shakes in a Ninja Creami machine to make a frozen dessert. Combine 1 cup of Fairlife chocolate protein shake, 1/4 cup peanut butter, 1/2 cup frozen banana slices, 1/4 cup chocolate chips, and 1/4 cup chopped peanuts in a blender. Blend until smooth, then churn according to your Ninja Creami machine’s instructions. This results in a creamy, protein-packed frozen dessert. ([Mom Prepared])
