Canned beans aren’t the only option if you’ve forgotten to or don’t have the time to soak your dried beans before using them in a recipe. You can quick soak dried beans in the Instant Pot in less than 30 minutes.
SERVINGS: 6
CALORIES: 224 KCAL
INGREDIENTS
- 2 cups dried beans
- water (enough to cover 1 inch above beans)
INSTRUCTIONS
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Place beans in a shallow tray or plate.
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Clean the beans by removing any foreign items like twigs, stones, etc.
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Pour the beans into a bowl and fill with water. Pick out anything that rises to the top.
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Drain the beans into a sieve or colander.
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Pour beans into the Instant Pot inner pot.
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Add water to the beans.
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Close the lid and pressure cook on High Pressure for 5 minutes.
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Do a Natural Pressure Release (NPR) and open the lid.
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Drain the liquid and use the beans in any recipe that calls for soaked beans.
NUTRITION
Serving: 1cup | Calories: 224kcal | Carbohydrates: 40g | Protein: 15g | Fat: 0.9g | Saturated Fat: 0.1g | Sodium: 4mg | Fiber: 13g | Sugar: 0.5g
