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Keto Recipes

KETO CREAMY GARLIC CHICKEN

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Looking for the perfect weekday meal? My less than thirty minute Creamy Garlic Chicken recipe is the no-fuss recipe you need on those busy days! Tender chicken breast smothered in an irresistible creamy garlic sauce. This super yummy creamy chicken recipe paired with your favorite low carb sides makes this […]

Gluten Free Recipes

CUCUMBER BANANA SMOOTHIE

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Strawberry banana cucumber smoothie is packed with nutritious ingredients. The cucumber adds a refreshing summer twist. There is plenty of sweetness from the banana and strawberries. PREPARATION TIME Prep Time: 10 mins Total Time: 10 mins INGREDIENTS 1 1/2 cups milk of choice (I used unsweetened almond milk) 1 cup to 1 1/2 cups English cucumber (seedless […]

High Protein Recipes

Protein PEANUT BUTTER BALLS

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Craving something sweet but simple to make? These homemade peanut butter chocolate balls are the ultimate no-bake treat, perfect for holidays, parties, or even a quick snack fix. With just a few essential ingredients and minimal effort, you can create an indulgent dessert that combines creamy peanut butter and rich […]

Air Fryer Recipes

AIR FRYER BAKED CHICKEN

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 Ultimate Guide to Juicy Oven-Baked Chicken Breast (Tender, Flavorful & Easy Weeknight Recipe) (Keyword-rich: baked chicken breast recipe, juicy chicken breast oven baked, easy chicken dinner, healthy protein recipe, tender chicken breast method) Introduction: Why This Oven Baked Chicken Breast Method Works So Well If you’ve ever struggled with dry, […]

Air Fryer Recipes

AIR FRYER CROCKPOT PEPPER STEAK

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Crockpot Pepper Steak is a dump and go hands-off meal that is super flavorful, simple, and comforting. This Chinese inspired pepper steak recipe is a favorite when served over rice, noodles and more! PREPARATION TIME PREP TIME 10 minutes  COOK TIME 6 hours TOTAL TIME 6 hours 10 minutes  INGREDIENTS 2 lbs beef […]

Gluten Free Recipes

LEMON MERINGUE PIE

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This is the perfect lemon meringue pie! With a delicious homemade pie crust, tart and smooth lemon filling, and a fluffy toasted meringue topping, it’s impossible to resist. PREPARATION TIME Prep Time: 6 hours Cook Time: 1 hour, 10 minutes Total Time: 7 hours, 10 minutes Ingredients Homemade Pie Crust* 5 large egg yolks (use the […]

Gluten Free Recipes

BRITISH MINCE PIES

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British Mince Pies Recipe has a medley of dried fruits, nuts and sugar that are encased in a buttery short crust pastry. These sweet treats are served at Christmas in the U.K. I love this classic Christmas treat which are sprinkled with sugar on top and served warm with cream! […]

Gluten Free Recipes

STRAWBERRY PROTIEN SHAKE

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This Strawberry Protein Smoothie is creamy and rich with a natural sweetness from the fruit and loaded with protein to give you energy & fuel! PREPARATION TIME PREP TIME 10 minutes TOTAL TIME 10 minutes  INGREDIENTS ▢1 ½ cup milk ▢1 ripe frozen banana ▢2 cups strawberries ▢½ cup vanilla Greek yogurt ▢2 tablespoons vanilla protein powder INSTRUCTIONS Place […]

Italian Recipes

EGGPLANT PARMIGIANA

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There’s a little labour involved in this. But you’ll be rewarded with one of the all-time greatest vegetarian comfort foods known to mankind! Assemble ahead, then pop in the oven to bake when you’re ready! PREPARATION TIME  Prep: 40minutes mins  Cook: 1hour hr Ingredients BAKED EGGPLANT SLICES: ▢1.8kg / 4 lbs large eggplants (aubergines) – about 5 , […]