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Healthy Recipes

lasagna

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One of the most loved foods in the world! This is a lasagna made the traditional Italian way, with a slow cooked ragu and a béchamel sauce (“Besciamella”). No ricotta – that’s the American-Italian version. Though it requires patience to make, it is worth every minute. The ragu bolognese is […]

Healthy Recipes

crockpot pepper steak!

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Crockpot Pepper Steak is a dump and go hands-off meal that is super flavorful, simple, and comforting. This Chinese inspired pepper steak recipe is a favorite when served over rice, noodles and more! PREPARATION TIME Prep Time: 10 minutes  Cook Time: 6hours Total Time: 6 hours  Servings: 6 Calories: 267 kcal Ingredients 2 lbs beef sirloin strips or sirloin steak cut into […]

Keto Recipes

“Mac & Cheese”

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This Keto Cauliflower Mac and Cheese recipe will fix all your pasta cravings in less than 30 minutes! Soft, tender steamed cauliflower bites coated with a cheesy mac and cheese sauce and only 5 grams of net carbs per serving! PREPARARTION TIME Prep Time: 15 mins Cook Time: 40 mins Total Time: 55 mins INGREDIENTS 1 head Cauliflower about […]

Healthy Recipes

Slow Cooker Honey Garlic

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INGREDIENTS HONEY GARLIC SAUCE 1/3 cup honey 1 tbsp garlic, minced 1/2 cup soy sauce, low sodium (see note) 1/4 cup ketchup 1 tsp dried oregano CROCKPOT CHICKEN AND VEGETABLES 2 pounds chicken thighs, bone-in, skin-on 1 pound baby red potatoes 1 pound carrots, peeled 1 cup onions, chopped 1 […]

Air Fryer Recipes

Baked Chicken

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INGREDIENTS: °4 onions, peeled and quartered °60 ml (¼ cup) olive oil °4 chicken thighs with skin on °8 unpeeled garlic cloves °45 ml (3 tbsp.) chopped coriander °1 lime, for juice °10 ml (2 tsp.) black pepper, cracked °30 ml (2 tbsp.) honey You my also like: Baked Leche […]

Air Fryer Recipes

RITZ CRACKER PARTY SAN

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Ingredients: 48 Ritz crackers 8 slices deli ham 8 slices Swiss cheese 4 tablespoons butter, melted 2 teaspoons Dijon mustard 1 teaspoon Worcestershire sauce 1/2 teaspoon garlic powder 1 teaspoon poppy seeds 1/2 teaspoon dried minced onion You my also like: Baked Leche Flan CAJUN SHRIMP AND STEAK ALFREDO PASTA […]

Air Fryer Recipes

Mini chicken pot pies

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These mini chicken pot pies are so simple to put together – and a few extra ingredients make them surprisingly delicious! PREPARATION TIME Prep Time: 15 minutes  Cook Time: 20 minutes INGREDIENTS 1 cup Cooked Chicken cubed 3/4 cup Cream of Chicken Soup most of a 10 3/4 oz can 1/4 cup Sour Cream light is fine 1 cup Frozen mixed vegetables 1 tube Refrigerated […]

Keto Recipes

Keto Tater Tot Casserole

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A well-loved favorite growing up, my Keto Tater Tot Casserole takes all of those childhood flavors and makes them keto-friendly and low carb! PREPARATION TIME PREP TIME 10 minutes COOK TIME 35 minutes TOTAL TIME 45 minutes Ingredients 1 lb Grass-Fed Ground Beef, cooked and drained (Prefer ButcherBox) 1/2 onion, diced 2 cloves […]

Air Fryer Recipes

AIR FRYER ROCk CAKE

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Ingredients: 2 cups self-rising flour 1/2 cup granulated sugar 1/2 cup unsalted butter, cold and cubed 1/2 cup mixed dried fruit (raisins, currants, sultanas) 1 egg 1/2 cup milk 1 teaspoon vanilla extract Pinch of salt Instructions: Preheat your air fryer to 350°F (180°C). In a large bowl, combine the […]

Air Fryer Recipes

AIR FRYER CHRISTMAS CAKE

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This is an easy Christmas Cake that requires no overnight fruit soaking. It’s a fruit cake that’s incredibly easy to make, with a rich, velvety texture that’s full flavoured and so moist it can be eaten plain. (But no one turns away a slosh of custard!) Just as good made on the day […]