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Healthy Recipes

Churro Cheesecake Donut Cookies

These easy churro cheesecake bars are an easy dessert that can be made with simple ingredients that you probably already have on hand. PREPARATION TIME: PREP TIME:15 minutes  COOK TIME: 30 minutes  TOTAL TIME:45 minutes  INGREDIENTS: ½ cup granulated sugar 2 tablespoon ground cinnamon 2-8 oz cream cheese packages softened ½ cup granulated sugar 1 egg 1 teaspoon vanilla extract 2 -8oz cans Pillsbury […]

High Protein Recipes

Protein Ice Cream

Thy, smooth, and made in a blender.is no churn protein ice cream recipe is a guilt-free frozen dessert made with just 3 ingredients! It’s cream PREPARATION TIME: PREP:5 minutes  COOK:2 minutes  TOTAL:7 minutes  Ingredients: 28 ounces canned coconut milk chilled 1 cup protein powder * See notes 1-2 tablespoon allulose ** See notes 1 teaspoon vanilla extract optional Instructions: Place a large, […]

Healthy Recipes

Peanut Butter M&M Cookies

These cookies require no chill time, no mixers, and no flour! They’re so fast, easy, and tasty, it’s almost unbelievable! PREPARATION TIME: Prep Time:10 mins Cook Time:10 mins Total Time:30 mins Ingredients: 1 cup creamy peanut butter ¾ cup firmly packed brown sugar 2 tablespoons firmly packed brown sugar 1 large egg, at room temperature 1 teaspoon baking soda 1 […]

Healthy Recipes

Pork Guisantes

Pork and Peas with rich tomato gravy is hearty, tasty, and delicious with steamed rice. Easy to make in one pan and in under an hour, this pork stew is the perfect back-pocket recipe for busy weeknights! PREPARATION TIME: Prep Time: 10 minutes  Cook Time: 40 minutes  Total Time: 55 minutes  Ingredients 1 tablespoon canola […]

Healthy Recipes

Carnivore pancakes

These soft Carnivore Pancakes will fit right into your diet! They are keto, zero-carb, dairy-free, and made only with animal-based ingredients. PREPARATION TIME: PREP TIME:10 minutes  COOK TIME:25 minutes  TOTAL TIME:35 minutes  EQUIPMENT: 1 frying pan with lid INGREDIENTS: 3 large eggs separated 1 dash salt 1 tbsp gelatin unflavored, grass-fed 3 tbsp collagen peptides unflavored, grass-fed ½ tsp vanilla extract optional 2 tbsp bacon grease for […]

Healthy Recipes

Carmel apple Pie

This sticky sweet apple pie is stuffed with thinly sliced apples and cinnamon-vanilla flavor. The sticky cider caramel makes this pie a dream. Vegan. PREPARATION TIME: Prep: 30 minutes  Cook: 50 minutes  Total: 2 hours  Ingredients: Apple Pie Filling 3-4 large apples, thinly sliced, peeled 1 teaspoon cinnamon powder 1 teaspoon ginger powder, optional pinch of salt 2 tablespoon lemon juice 1 teaspoon vanilla extract […]

Italian Recipes

Italian Rigatoni with meat sauce

Rigatoni pasta tossed with a mirepoix of vegetables and spices in a fire roasted tomato meat sauce makes the perfect quick, weeknight meal. PREPARATION TIME: PREP TIME:5 mins COOK TIME:25 mins TOTAL TIME:30 mins INGREDIENTS: 1 pound rigatoni pasta 1 pound lean ground beef ¼ cup small dice red onion ½ cup small dice celery ½ cup small dice carrots 1 tablespoon minced garlic 1 tablespoon chopped […]

Soup Recipes

Chicken Vegetable Soup

Homemade Chicken Vegetable Soup is an easy recipe that’s both freezer and crock pot friendly! Optional additions include rice, pasta, potatoes, and more! PREPARATION TIME: prep time: 10 MINUTES cook time: 45 MINUTES total time: 55 MINUTES Ingredients Soup 1-2 tablespoons olive oil 1 ¼ lbs. chicken, see notes Salt/Pepper 2 tablespoons butter 1 small yellow onion, diced ¾ cup carrots, diced 2 ribs celery, diced 3 cloves garlic, minced 1 teaspoon hot sauce 1 teaspoon Worcestershire […]

Keto Recipes

Cookie butter Poundcake

Pound cakes are quintessentially Southern. A classic that’s always popular. I updated and kicked up the traditional butter Pound Cake with a good amount of cookie butter. It’s sure to become your new family favorite PREPARATION TIME: Prep Time: 15 minutes  Cook Time: 1 hour  15 minutes Total Time: 1 hour  30 minutes Ingredients: Pound Cake […]

Air Fryer Recipes

Air Fryer, pork belly strips

This easy Air Fryer Pork Belly recipe is the perfect combination of sweet and salty in every single bite. PREP TIME:  5 mins COOK TIME:  3 mins TOTAL TIME:  35 mins SERVINGS:      8 CALORIES:      440.7 INGREDIENTS 1.5 lb pork belly cut into ½ inch slices 4-5 inches long 2 tablespoon sugar free maple syrup optional ½ tsp salt ¼ teaspoon pepper […]