Easy to make and quick to cook, these air fryer mashed potato balls are cheesy, crispy and so good! Perfect for using up leftover mash! PREPARATION TIME: Prep Time: 10 minutes Cook Time: 10 minutes Total Time: 20 minutes Ingredients 4 cups mashed potato (1kg) 1 cup shredded cheddar cheese (120g) 5 green onions 2 eggs ½ cup flour (70g) 1 cup panko breadcrumbs (50g) Instructions Mix […]
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Italian Pizza Pie
think if you ask anyone living a low carb lifestyle what food they miss the most, I bet they will say pizza. This pizza pie is a low carb version of a deep dish pizza. The crust is crunchy and you can fill it with all your favourite pizza topping. […]
Air Fryer Teriyaki Chicken
This air fryer teriyaki chicken recipe is a quick and simple way to prepare delicious teriyaki chicken that always turns out amazing! The final result is juicy and crispy chicken thighs covered in a sweet and umami-rich teriyaki glaze that is just as delicious as the restaurant version. PREPARATION TIME: Prep Time […]
Rhubarb Tart
A rustic Rhubarb Tart with lemon, cardamom, and vanilla tucked into a free-form form, flakey buckwheat crust. Simple, elegant, and delicious! PREPARATION TIME: PREP TIME: 1 HOUR COOK TIME: 40 MINUTES TOTAL TIME: 1 HOUR 40 MINUTES INGREDIENTS Tart Crust 1 1/2 cups, 200 grams, all-purpose flour 1/3 cup, 50 grams, buckwheat, rye flour or whole wheat flour (or use more all-purpose flour) 1 tablespoon sugar 1 teaspoon sea salt 8 ounces, 110 grams, […]
GARLIC BUTTER MUSHROOM STUFFED CHICKEN
Cheesy Garlic Butter Mushroom Stuffed Chicken WITH an optional Creamy Garlic Parmesan Sauce! ALL Garlic Mushroom lovers… this is THE chicken recipe of your dreams! PREPARATION TIME: PREP:10 MINUTES COOK:30 MINUTES TOTAL:40 MINUTES INGREDIENTS Mushrooms: 4 tablespoons butter 8 ounces brown mushrooms sliced 4 cloves garlic minced 2 tablespoons fresh parsley chopped 1 pinch salt to taste 1 pinch pepper to taste Chicken: 4 chicken breasts skinless and boneless […]
HEALTHY CHOCOLATE MERINGUE PIE
A delicious and healthy dessert that is modestly sweet and dairy-free! PREPARATION TIME: PREP TIME 20 minutes COOK TIME 30 minutes TOTAL TIME 50 minutes INGREDIENTS PIE CRUST: 1 ½ cups oat flour 2 tsp coconut sugar ½ tsp sea salt ¼ cup olive oil 4-6 Tbsp cold water CHOCOLATE FILLING: 1 ½ cups milk of your choice, divided see […]
Orecchiette Sausage Pasta in Creamy Tomato Sauce
Orecchiette has one big thing going for it that other pastas do not: its cup shape makes it the perfect vehicle to hold special pasta sauces. The creamy tomato sausage pasta sauce featured in this recipe is orecchiette worthy. Decadent? Yes. Have salad tomorrow! PREPARATION TIME: Prep: 10 minutes Cook: 15 minutes […]
Treacle soda bread
This simple, yeast-free Irish bread is delicious with soup or cheese. For a darker loaf, you can use an extra spoonful of treacle in place of the honey. PREPARATION TIME: Prep:10 mins Cook:30 mins Ingredients oil or butter, for greasing 250g plain flour, plus extra for dusting 200g wholemeal flour 50g porridge oats, plus […]
Spaghetti with mussels
This traditional spaghetti with mussels alla Tarantina from Puglia in Southern Italy is unbelievably tasty, easy to prepare and will definitely impress your guests! An authentic Italian pasta recipe! PREPARATION TIME: PREP TIME 20 minutes COOK TIME 30 minutes TOTAL TIME 50minutes INGREDIENTS 1 kg fresh mussels (2.2lbs) 400 g spaghetti alla chitarra (14oz) or normal spaghetti or linguine 500 g small tomatoes (13.5oz) […]
Peanut Butter Fat Bomb Fluff
Peanut Butter Fluff Why Peanut Butter Fluff? If you’re seeking a luscious, guilt-free dessert that satisfies your sweet tooth without derailing your low-carb lifestyle, this peanut butter fluff recipe is the ultimate solution. Combining rich flavors with simple ingredients, it’s an effortless treat you can whip up in minutes. Packed […]


