A great high protein keto soul bread that is light with a little crispy edge and a delicious zero carb bread recipe. Perfect for sandwiches or toasties. So easy to make, less than 1g net carbs, and freezer friendly! Whip this delicious nut-free bread up in not time!
PREPARATION TIME:
Prep Time:10 minutes
Cook Time:45 minutes
Total Time:55 minutes
Ingredients:
12 Ounces Cream Cheese softened
1/4 Cup Unsalted Butter melted
1/4 Cup Olive Oil
1/4 Cup Heavy Cream
4 Eggs
1 2/3 Cup Whey Protein Powder unflavored
1/3 Teaspoon Baking Soda
2 1/2 Teaspoon Baking Powder
1 Teaspoon Xanthan Gum
1/2 Teaspoon Kosher Salt
Instructions:
Preheat oven to 325 F and prepare a 9″ bread pan with cooking spray.
Soften cream cheese (12 ounces) and unsalted melted butter (1/4 cup) (this can be done in the microwave using 30 second intervals).
Add cream cheese, butter, olive oil (1/4 cup), heavy cream (1/4 cup) and eggs (4) to a large bowl and blend using a stick blender until everything is well combined.
In a second bowl mix the whey protein powder (1 2/3 cup), baking soda (1/3 teaspoon), baking powder (2 1/2 teaspoon ), xanthan gum (1 teaspoon) and salt (1/2 teaspoon).
Add wet ingredients to the dry ingredients and stir by hand just enough for the ingredients to combine (don’t over stir!).
Pour batter into greased bread pan and bake for 45 minutes. You’ll know the bread is done when a knife inserted in the center comes out clean and the top is golden brown.
Lindsey’s Tips:
Recipe slightly adapted from Atkins and LCHF – The Road to Success FB group
Xanthan Gum is necessary for binding the ingredients of this recipe together, you CAN’T SKIP OR SUB!
Nutritional information is for 1 slice, if you slice this bread into 16 slices:
Nutrition
Calories: 158 k cal Total Carbohydrates: 1 g Protein: 3 g Fat: 16 g Sodium: 212 mg Fiber: 1 g Sugar: 1 g Net Carbs: 0 g
