PREPARATION TIME: Prep Time: 15 minutes Cook Time: 20 minutes Total Time: 35 minutes Ingredients 4 eggs – large room temperature, 270g total weight with shell, 170g net albumens, 70g net yolks 15 g egg white powder (U.S. option HERE)- if using a different brand, make sure it contains no additives or fillers 15 g whey protein isolate (U.S. option HERE) ¼ tsp xanthan gum (U.S. […]
A Comprehensive Guide to Making Perfect Homemade Yogurt Why Homemade Yogurt is a Game-Changer Yogurt is a staple in many households, celebrated for its creamy texture and health benefits. But did you know that making yogurt at home is not only cost-effective but also incredibly satisfying? With just two basic […]
These easy homemade hamburger buns are light, soft, and flavorful – so much better than store bought! For the best results, weigh the flour in this recipe, as it’s more precise than measuring by volume. PREPARATION TIME: Prep Time: 15 minutes Cook Time: 15 minutes Resting Time: 2 hours Total Time: 2 hours 30 minutes […]
Why are they called Crack burgers? Because they are so good they are addictive! Give these a try and tell me they aren’t delicious!! PREPARATION TIME: Prep Time: 30 minutes Cook Time: 15 minutes Ingredients: 3 lbs ground beef or ground chuck 85/15 or 80/20 8 oz shredded sharp cheddar cheese 6 tbsp ranch seasoning 1/2 cup sour cream 1 lb cooked bacon crumbled […]
Homemade Fire Cider Recipe: A spicy, pungent, herbal tonic with a sweet glow. Drink it each morning to enjoy its health-boosting effects or get creative and explore the many ways to use fire cider shared in the post! Fire Cider Tonic is an age-old remedy popular in the herbal community, and […]
Prep Time: 10 minutes Cook Time: 45 minutes Total Time: 55 minutes Ingredients: 12 ounces cream cheese, softened 1/4 cup unsalted butter, melted 1/4 cup olive oil 1/4 cup heavy cream 4 large eggs 1 2/3 cups unflavored whey protein powder 1/3 teaspoon baking soda 2 1/2 teaspoons baking powder […]
These cinnamon pickles are a hit in our region, but we have an aunt from Kansas that remembers them from her childhood. PREPARATION TIME: Prep Time:1 hr Cook Time:2 hrs 15 mins Total Time:3 days 14 hrs 15 mins Ingredients: 12 large cucumbers – peeled, seeded, and quartered lengthwise 1 cup pickling lime (calcium […]
You’d never guess this cottage cheese chocolate mousse is loaded with protein and fiber. This healthy dessert will satisfy any sweet tooth! PREPARATION TIME: Prep Time: 5 minutes Total Time: 5 minutes Ingredients: 1 cup cottage cheese, I used 2% 2 Tbsp cocoa powder 2 Tbsp maple syrup 1/4 tsp vanilla extract 2 tsp chia seeds Optional Toppings crushed cookies, nuts, berries, banana, […]
These crispy Cottage Cheese Chips are the ultimate high protein snack. Made with just 1 ingredient and no oil, they taste so delicious that you won’t ever guess they are keto and good for you. PREPARATION TIME: Prep Time:5 minutes Cook Time:20 minutes Total Time:25 minutes Ingredients : 1 cup (240 g) cottage […]
This healthy and protein-packed alternative to traditional bread has gone viral for a reason. It’s giving texture, taste and simplicity all in one. With 25 grams of protein per serving, this naturally gluten-free Cottage Cheese Flatbread will take your sandwich game to new heights. PREPARATION TIME: Prep Time:5 minutes Cook Time:30 minutes Total Time:35 […]
